- CBT techniques
- ACT strategies
- Attachment focus
About Ashley
Ashley McNealy is a Licensed Mental Health Counselor (LMHC) in Florida with eight years of clinical experience. She works with adults facing stress, anxiety, trauma and abuse, mood concerns like bipolar and depression, addictions, and relationship and family issues. She also addresses concerns common in young adulthood such as career stress, identity questions, coping with life changes, and self-esteem.
Ashley takes a practical, straightforward approach in sessions. She uses client-centered methods to listen and help people name what matters to them. Cognitive Behavioral Therapy and Acceptance and Commitment Therapy are part of her toolbox for managing anxiety, mood swings, and negative thinking patterns.
Her background includes long-term work in criminal justice and mental health systems. That experience brought regular contact with substance use treatment, suicide prevention, and community placements. It also shaped her ability to help people navigate services and practical barriers alongside therapy work.
In session she combines elements from Dialectical Behavior Therapy and Attachment-Based Therapy when relationships, anger, or emotional regulation are central concerns. This can mean practicing concrete skills, learning ways to manage intense feelings, and looking at how early relationships affect present choices.
Ashley works with people who are ready to take active steps toward change. She supports clients dealing with grief, intimacy issues, sleep problems, parenting stress, ADHD, and compassion fatigue. Sessions focus on clear goals and steady progress rather than vague promises.
How her approaches translate to online therapy
Ashley uses Acceptance and Commitment Therapy (ACT) to help people clarify values and take small, consistent steps toward those goals. ACT can be useful for anxiety, avoidance, and decisions about work or relationships.She also draws on Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and test different behaviors. CBT often focuses on skills for managing mood, sleep, and stress that can be practiced between sessions.
Finding the right approach is part of the work. Ashley will collaborate to choose methods that fit the person's goals and daily life. That might mean mixing ACT, CBT, and attachment-informed ideas depending on whether the focus is emotion regulation, relationships, or practical problem solving.
Confirm current session formats before booking since the biography does not list specific options. Many people find online sessions help fit therapy into work, study, and busy schedules because they remove travel time and allow sessions during breaks. Online work can also make it easier to use worksheets, practice skills in the moment, and have shorter check-ins when needed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma, mood concerns such as bipolar and depression, addictions, relationship and family issues, grief, and problems common in young adulthood like career stress and self-esteem.
What is her therapeutic style like?
Her style is collaborative and direct with a client-centered focus. She uses practical techniques and skills work alongside discussion.
How much clinical experience does she have?
She has eight years of experience as a clinician and additional experience working in criminal justice and community mental health settings.
Where is she licensed and practicing?
She is a Florida LMHC and practices with that credential in Florida.
Does she work with people who live outside the United States?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.