- Stress and anxiety
- Relationship patterns
- CBT and ACT techniques
About Arkila
Arkila Covington is a Licensed Marriage and Family Therapist (LMFT) licensed in Missouri with nine years of clinical experience. She helps people facing stress, anxiety, depression, relationship and parenting concerns, trauma and abuse, addiction, grief, LGBT issues, and the life shifts that often come in young adulthood.
She uses direct conversation and practical tools to address everyday problems. Sessions include clear strategies from cognitive behavioral work and exercises drawn from Acceptance and Commitment Therapy. Attachment-based ideas are used when relationship patterns and early losses are part of the problem.
Arkila writes short, usable steps clients can try between sessions. She blends client-centered listening with structured techniques so sessions feel both grounded and focused. Topics often include boundaries, communication, coping with change, and managing strong emotions such as anger or shame.
Her background includes work as a behavior modification specialist and life coach alongside clinical practice. That mix informs a focus on skills and on making progress that connects to daily life, like work, school, or new relationships.
People who book with her can expect straightforward goal-setting, a focus on how thoughts and behaviors interact, and attention to how attachment and past losses shape current patterns. She asks about practical needs and helps plan the first steps toward clearer routines and more reliable coping.
How her approaches work with online sessions
Acceptance and Commitment Therapy (ACT) focuses on values and taking small committed steps toward what matters. It helps when life feels stuck or when avoidance keeps you from trying new things. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and uses practical exercises to change unhelpful patterns. It is useful for anxiety, mood, and habit change. Attachment-Based Therapy considers how early relationships shape current connection patterns and helps people rewrite repeating dynamics in friendships or partnerships.Finding the right approach is part of the work. Arkila will collaborate with each person to decide which methods fit their goals and preferences. That conversation shapes session plans and homework so the work feels relevant to everyday life.
The original profile does not list specific online formats. Confirm the session options before booking so you know whether video or phone sessions are available. Online sessions can make it easier to fit therapy into work, school, or busy schedules. They also allow shorter check-ins when needed, let you use exercises between meetings, and remove travel time so the focus stays on practical change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
California, Missouri, Texas
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, depression, relationship and parenting concerns, trauma and abuse, addictions, grief, LGBT issues, and related life changes common in young adulthood.
What is her therapeutic style like?
Her style combines client-centered conversation with structured techniques. Sessions mix listening with practical exercises and homework you can use between meetings.
How much clinical experience does she have?
She has nine years of clinical experience working in counseling, behavior modification, and life coaching contexts.
What credential does she hold and where is she based?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in Missouri.
Can I work with her if I'm outside the United States?
She does not accept international clients at this time. Sessions are offered in English.
What session formats are offered?
The original profile does not specify session formats. Confirm current session options before booking to know whether video, phone, or messaging is available.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.