- Stress and anxiety
- CBT and DBT
- Relationship work
About Anna
Anna Alberti is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 26 years of experience. She works with people facing stress, anxiety, addictions, grief, low self-esteem, relationship and intimacy issues, ADHD, sleep difficulties, anger, and career or life-change concerns. Anna also supports those dealing with trauma and abuse, compassion fatigue, and LGBTQ questions.
Her approach is practical and person-focused. She uses client-centered methods to listen and clarify what each person needs. She mixes that with cognitive behavioral techniques to spot and change unhelpful thinking. Dialectical behavior strategies and mindfulness help with emotional regulation and coping in the moment.
Anna often brings psychoeducation into sessions, teaching skills people can use between meetings. She helps clients set realistic goals and identify what motivates change. Sessions include concrete strategies for stress management, improving communication, and building daily routines.
She also draws on emotionally-focused and Imago relationship ideas when partners or attachment issues are involved. That means attention to feelings, patterns between people, and ways to improve connection and understanding. Anna explains exercises and practices before trying them together.
People who choose her can expect clear explanations, skill building, and steady review of progress. She asks questions to map current problems and then works with each person to plan steps forward. To begin, she uses an intake process that identifies priorities and realistic next steps.
How Anna uses therapy approaches online
Anna blends client-centered care with cognitive behavioral therapy and dialectical behavior therapy in practical ways. Client-centered work focuses on listening, clarifying priorities, and shaping sessions around what the person wants to change. Cognitive behavioral therapy looks at thoughts and actions, teaching concrete skills to reframe thinking and build new habits for stress, anxiety, sleep, or depression. Dialectical behavior therapy adds skills for managing intense emotions, tolerance strategies, and mindful awareness to reduce reactive behaviors.Choosing the right approach is something she does together with each person. She will ask about goals, past experiences with therapy, and what feels most useful. That conversation helps decide which methods to emphasize and how to pace work over time.
The therapist's biography does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy around school, work, and busy days. They also allow shorter check-ins when schedules require quick progress, or video or audio options depending on comfort and bandwidth. The focus is on making therapy usable and practical within everyday life, while adjusting methods to suit each person's needs and goals.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, grief, self-esteem, relationship and intimacy concerns, ADHD, sleep problems, anger, career and life-change issues, and trauma and abuse.
What is her general approach in sessions?
She uses a client-centered style with cognitive behavioral techniques, dialectical behavior strategies, mindfulness, and relationship-focused methods to teach practical skills and address patterns.
How much experience does she have?
She has 26 years of counseling experience working with a wide range of concerns and life stages.
What credential does she hold and where is she based?
She is a Florida LMHC and practices in Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific session formats.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.