- CBT based work
- Mindfulness practice
- Psychodynamic ideas
About Andrew
Andrew Cull is an NCPS counsellor in the United Kingdom with nine years' experience. He works with adults struggling with stress, anxiety, depression and related concerns including LGBT issues, relationships, self-esteem and addiction. He also helps with life changes, grief, sleep and eating problems and ADHD.
Andrew uses straightforward, practical talking therapy. Sessions focus on understanding what keeps problems going and finding clearer ways of responding. He draws on Cognitive Behavioral Therapy, alongside other methods, to develop tools clients can use between sessions.
In conversation he helps people spot patterns such as avoidance, rumination and unhelpful behaviours. That often starts with short experiments or simple changes to routines. The aim is to reduce distress and increase control over everyday reactions.
He also works with longer-term themes that affect how people relate and cope, such as attachment, abandonment and family of origin issues. In those cases he brings in ideas from psychodynamic therapy to look at past influences on present feelings.
Mindfulness techniques and motivational interviewing are part of his toolbox. These are used to support focus, manage urges and strengthen motivation for change. Practical suggestions are offered alongside talking, not instead of it.
Andrew accepts international clients and runs sessions in English. Before booking he asks people to complete a short matching questionnaire and then schedule a first session. Costs vary with location and sessions use a subscription that can be cancelled at any time.
How Andrew uses therapy approaches online
Andrew often combines Cognitive Behavioral Therapy and Mindfulness Therapy in sessions. CBT focuses on spotting unhelpful thoughts and behaviours and testing alternatives through short practical exercises. It is commonly used for anxiety, low mood and sleep or eating issues.Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus. These techniques can help with stress, urges and everyday emotional ups and downs.
Finding the right mix of approaches is part of the work. The therapist will discuss goals and preferences and suggest which methods to try first. That choice is reviewed together as progress is made.
Session formats are not detailed in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into study and work schedules, reduce travel time and allow shorter check-ins when needed. Some formats use less bandwidth or do not require being on camera, which can suit quieter surroundings or a busy day. Registered or accredited professionals can use these practical benefits to help therapy fit daily life rather than disrupt it.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He helps with stress, anxiety, depression and related concerns such as relationship strain, self-esteem, addictions and coping with life changes.
How would he approach feeling lost after university?
He uses practical talking therapy to identify patterns, try small changes and build routines that reduce overwhelm and increase direction.
What background and experience does he bring?
He has nine years' experience working with adults on a wide range of emotional and behavioural issues.
What credential does he hold and where is he based?
He is listed as NCPS and works from the United Kingdom.
Can I work with him if I live outside the UK?
International clients are accepted and sessions are offered in English.
What session formats are offered?
Please confirm current session options before booking by checking the online therapy options button and the matching questionnaire.
How are costs handled?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.