- Person-centred approach
- Mindfulness techniques
- Trauma-focused work
About Ana
Ana Fay is an NCPS counsellor and psychotherapist based in the United Kingdom with three years' experience. She uses a person-centred approach and works with people facing stress, anxiety, trauma and abuse, depression, coping with life changes, ADHD and addictions, among other concerns. She offers sessions in English and Spanish and accepts international clients.
Ana focuses on helping people recognise their own strengths and make sense of difficult feelings. Sessions tend to be conversational and paced to the person's needs. People come for support with relationships, grief, intimacy, eating or sleeping difficulties, parenting strain, career questions and low self-esteem.
Her background includes working with people who have autism, ADHD and chronic health conditions. That experience informs practical adjustments in sessions, such as slower pacing, more concrete planning and clearer check-ins. Ana also works with issues connected to attachment, abandonment and communication problems.
Therapy with Ana combines person-centred listening with elements of mindfulness and trauma-focused work when needed. That means attention to what matters most for the individual, gentle exploration of painful memories, and learning simple ways to manage stress and distress in day-to-day life.
People often start by completing a short questionnaire and scheduling a first session. Ana aims for clear, straightforward communication about goals, options and the next steps. She will usually respond promptly during her working hours.
How Ana's approaches work in online sessions
Ana blends person-centred practice with trauma-focused and mindfulness-informed techniques. Person-centred work means the conversation centres on the person's experience, with the therapist listening and reflecting to help make things clearer. Trauma-focused elements involve careful, paced attention to painful memories and learning practical ways to reduce distress. Mindfulness techniques teach simple exercises to manage stress, calm the body and stay present during difficult moments.Choosing the right approach is part of the work together. Ana will discuss aims, try different ways of working and adjust based on what helps most. This is a collaborative process that looks at current needs, personal preferences and practical goals rather than following a fixed method.
Session formats were not specified in the profile, so please confirm available options before booking. Online therapy can make it easier to fit sessions around study, work or other commitments and can reduce travel time. It also allows for shorter check-ins when schedules are tight and for using video or audio where that suits the person better. Registered or accredited professionals can explain which format will best support the goals you set together.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Spanish
Frequently asked questions
What concerns does she work with?
Ana works with stress, anxiety, trauma and abuse, depression, coping with life changes, ADHD, addictions and many related issues such as grief, intimacy concerns and career questions.
How would she describe her therapeutic style?
She uses a person-centred approach that is conversational and client-led, with elements of mindfulness and trauma-focused techniques when appropriate.
How much experience does she have?
She has three years' experience as an NCPS counsellor and psychotherapist working with a range of concerns and diverse client needs.
Where is she based and what credential does she hold?
She is based in the United Kingdom and holds the NCPS credential as supplied in her profile.
Can I work with her in languages other than English?
Sessions are offered in English and Spanish.
What session formats are offered?
Please confirm the current session options before booking, as specific formats were not listed in the profile.
How are sessions priced?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.