- Stress and anxiety
- Trauma and grief
- Life changes
About Amanda
Amanda Lindsey is a Florida licensed mental health counselor (LMHC) with 15 years of clinical experience. She works with adults facing stress, anxiety, trauma and abuse, grief, depression, and major life changes. Amanda focuses on helping people who feel stuck or overwhelmed by early-adulthood pressures and transitions.
She approaches sessions by recognizing each person knows their own story. Amanda helps clients identify practical strengths and skills they already have. Sessions usually focus on concrete steps people can try between meetings and ways to reduce day-to-day overwhelm.
Her background includes long-term work supporting people after loss, dealing with traumatic events, and managing persistent anxiety. She also has experience addressing issues related to attachment, abandonment, adoption and foster care, and complicated medical or caregiving situations. That range shapes how she tailors discussions and homework to real life concerns.
Amanda believes starting therapy takes courage and that change often comes from small, steady shifts. Meetings aim to make choices clearer and to improve functioning at work, school, and in relationships. She helps people break big problems into manageable pieces and track progress.
People who prefer practical, straightforward sessions may find this approach helpful. Her work is grounded in evidence-based therapeutic techniques and focused on measurable steps toward better daily functioning.
Therapeutic methods and online sessions
Amanda bases her work on evidence-based therapeutic techniques that focus on practical change. One common approach she uses helps people break problems down into concrete, manageable steps and track progress over time; this approach is useful for anxiety, depression, and adjusting to life changes. Another approach focuses on processing traumatic experiences and their effects on day-to-day functioning, helping people reduce symptom intensity and rebuild routines that feel workable.Choosing the right approach is part of the work. Amanda will collaborate with each client to identify which methods fit their needs, goals, and preferences. She reviews what has and hasn’t worked before and adjusts strategies as progress is tracked, so the plan evolves with the person.
Session logistics should be confirmed before booking because specific formats are not listed in the biography. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins on hectic days. If you value fitting sessions around school, work, or caregiving duties, discuss scheduling and format options when you set up the first appointment.
Areas of expertise
Additional focus areas
Experience
15+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, grief, depression, and coping with life changes. Additional focuses include attachment issues, abandonment, and caregiver stress.
What is her general approach in sessions?
Sessions emphasize practical, evidence-based techniques and identifying strengths the client already has. Meetings often include steps to try between sessions to reduce daily overwhelm.
How much clinical experience does she have?
She has 15 years of professional experience working with adults on a range of concerns including trauma, grief, and anxiety.
What are her credentials and where does she practice?
She is a Florida LMHC and practices in Florida.
Can non-US residents work with her?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Confirm current session options before booking since formats are not specified in the biography.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.