- Client-Centred Therapy
- Internal Family Systems
- Works in English and Polish
About Aleksandra
Aleksandra Wrozyna is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with five years of professional experience in the United Kingdom. She works with adults facing common early-adulthood stresses and wider life challenges, including anxiety, depression, relationship and family difficulties, anger and self-esteem concerns.
She uses a conversational, client-focused way of working. Sessions aim to help people talk through what is happening, spot patterns, and try small changes that can make day-to-day life easier. Aleksandra lists Client-Centred Therapy and Internal Family Systems among the approaches she uses to guide that work.
Her background includes supporting people through grief, trauma and abuse, addiction-related difficulties, parenting strain and career transitions. She also addresses issues such as attachment and abandonment, body image, chronic illness and caregiver stress. These areas often show up together and she notices how one problem can affect another.
Aleksandra offers help with relationship and intimacy-related questions, communication and commitment concerns, and managing emotions like anger. She also works with people managing long-term mood conditions such as bipolar and depression, and with those adjusting to big life changes.
She speaks English and Polish. Aleksandra asks people to use the site matching button, complete a short questionnaire and schedule a first session to begin. The service uses a subscription that can be cancelled at any time.
How her approaches work for online sessions
Aleksandra uses Client-Centred Therapy and Internal Family Systems as key ways of working. Client-Centred Therapy focuses on listening and reflecting what you say so you can make your own choices and notice what matters most. It can help when you want a straightforward space to talk through pressure from work, study or relationships.Internal Family Systems helps people map different parts of themselves - for example an anxious part, a critical part or a caretaking part - and learn kinder ways to relate to those parts. This approach can be useful for issues like self-esteem, attachment concerns and managing strong emotions.
Finding the right approach is part of the work. Aleksandra will discuss your needs, goals and preferences and together you will decide which methods to try. That collaborative decision helps keep sessions focused and practical.
Session formats are not specified in the biography, so please confirm the available options before booking. Online sessions can fit into a busy week and make it easier to keep continuity during study terms, job shifts or relocation. They also allow shorter check-ins when needed, and can reduce travel time so therapy fits around daily commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What kinds of concerns does she help with?
She helps with stress, anxiety, depression, relationship and family difficulties, anger, self-esteem and related issues such as grief, trauma and addiction.
How would she describe her therapeutic style?
Her style is conversational and client-centred, focusing on listening, identifying patterns and trying small practical changes that fit your life.
What experience does she have with young adults?
She has five years of professional experience and lists common early-adulthood concerns such as career transitions, relationship pressures and coping with life changes among her focus areas.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I don’t speak English?
Sessions are offered in English and Polish.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How much does therapy with her cost?
Cost varies with location; sessions are provided via a subscription model that can be cancelled at any time.
How do I get started with Aleksandra?
Use the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.