- Addictions
- Self esteem
- CBT and mindfulness
About Aaron
Aaron Lewis is a BACP-registered counsellor in the United Kingdom with four years of professional experience. He focuses on common concerns such as addictions, relationship problems, low self-esteem, motivation, and professional coaching. He also works with stress, anxiety, ADHD, grief, trauma and abuse, and challenges tied to life transitions.
He believes in straightforward, client-centred conversations. Sessions are built around listening first, then helping people make practical changes they can try between meetings. That might include setting small goals, testing new routines, or practising different ways of handling difficult thoughts.
His background includes work supporting people with intimacy-related issues, anger, parenting pressures, career shifts and compassion fatigue. He also takes on a broad range of additional concerns such as attachment difficulties, autism and Asperger syndrome, body image, chronic health challenges and codependency. These areas often overlap, so he looks at the full picture rather than isolating a single problem.
Aaron uses a mix of approaches to fit what each person needs. Expect elements of Client-Centred Therapy to make space for your perspective, Cognitive Behavioral Therapy to identify and change unhelpful thinking or behaviour, and motivational techniques to boost follow-through on goals.
He works with adults and accepts international clients. To start, people choose an online therapy option, complete a short matching questionnaire, and schedule a first session.
How Aaron uses therapy approaches online
Aaron commonly uses Client-Centred Therapy and Cognitive Behavioral Therapy in his work. Client-Centred Therapy emphasises listening and understanding your perspective, helping you feel heard and allowing you to set the pace. Cognitive Behavioral Therapy looks at patterns of thought and behaviour and offers practical exercises to change unhelpful habits and reactions.He may also use motivational interviewing techniques to help clarify goals and boost the drive to act on them. These methods work well for issues such as addiction, low motivation, anxiety and career decisions. Deciding which approach to use is part of the collaborative process; the therapist will discuss options with you and adapt the plan based on your needs and preferences.
The original biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit therapy into everyday life - for example it removes travel time, can allow shorter check-ins during a busy week and can be easier to schedule around study or shifts. Registered or accredited professionals can guide practical arrangements and the best format for your situation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which problems does he commonly help with?
Aaron helps with addictions, relationship issues, self-esteem and motivation. He also works with anxiety, stress, ADHD and grief.
What style of therapy does he use?
He draws on Client-Centred Therapy, Cognitive Behavioral Therapy and motivational approaches. Sessions focus on listening and practical steps to try between meetings.
How much experience does he have?
He has four years of professional experience working with adults on a range of issues including career and intimacy-related concerns.
What are his professional credentials and location?
He is BACP registered and practices from the United Kingdom.
Can I work with him if I live outside the UK?
Sessions are offered to international clients. All sessions are conducted in English.
What session formats are available?
The original biography does not specify session formats. Please confirm current online session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.