- Stress and anxiety
- Relationship issues
- Self esteem
About Teresa
Teresa Dellbridge Moorey is a BACP counsellor practising in the United Kingdom with 33 years of professional experience. She helps people with stress, anxiety, depression, relationship difficulties and self-esteem concerns. Teresa also works with issues such as grief, addictions, intimacy problems and coping with life changes.
Teresa uses several therapeutic methods to suit different needs. She draws on Emotionally-Focused Therapy and Psychodynamic ideas to look at patterns in relationships and past experiences that keep causing pain. She uses Solution-Focused techniques to set clear, reachable goals and to spot small changes that make a difference.
Hypnotherapy and Mindfulness Therapy are part of her toolkit when people want help with sleep, anxiety or breaking repetitive behaviours. These approaches aim to calm the body and attention so someone can try new responses to old problems. Teresa explains what each approach involves and discusses options before starting work together.
Sessions are conversational and practical. Teresa listens for the patterns that matter, then helps people plan steps they can test between meetings. Conversations include checking how strategies have worked and adjusting them where needed.
People who choose Teresa generally want steady, experienced support for the sorts of pressures that come with early adulthood - study, work, relationships and identity concerns. She accepts international clients and works in English. To begin, clients complete a short matching questionnaire and then schedule a first session.
How her approaches fit online
Emotionally-Focused Therapy focuses on emotions in close relationships and helps people understand and change unhelpful interaction patterns. It can be useful for people struggling with intimacy, commitment worries or repeated relationship rows.Mindfulness Therapy teaches simple attention and breathing skills to reduce rumination and ease anxiety. It often helps with sleep problems, stress and the constant background worry that many young adults describe.
Finding the right approach is part of the work. The therapist will talk through options with the client and decide together which methods to try based on needs and goals. That collaborative choice can be reviewed as progress is made.
The original biography does not specify which session formats are offered. Please confirm current online session options before booking. Online work can make it easier to fit therapy around study, work and other commitments. It can allow a shorter check-in on a busy day, avoid travel time, or let someone speak from wherever is quieter for them without needing to be on camera.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
33+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship problems and self-esteem issues, plus many related areas such as grief, addictions and eating or sleeping difficulties.
How would she approach my situation?
Teresa uses a mix of Emotionally-Focused, psychodynamic, mindfulness and solution-focused ideas. Conversations are practical and aimed at finding helpful steps to try between sessions.
How much experience does she have?
She has 33 years of professional experience working with a wide range of concerns.
What are her credentials and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Yes. She accepts international clients and offers sessions in English.
What session formats does she offer?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.