- Talking therapy
- Attachment focus
- Mindfulness tools
About Tayyauba
Tayyauba Sheikh is a BACP and NCPS-registered counsellor practising in the United Kingdom with four years of professional experience. She works with common early-adulthood pressures such as stress and anxiety, relationship and family conflict, grief, depression and issues around intimacy and self-esteem.
She offers talking therapy as her main approach and will coordinate with medication when a client and their prescriber agree it is appropriate. Sessions focus on practical conversation and reflection rather than jargon or tests. Tayyauba aims to help people clarify immediate problems and find manageable next steps.
Her work draws on several therapeutic methods to suit different needs. Attachment-based ideas are used to look at how early relationships affect current patterns. Emotionally-Focused Therapy helps when emotions are intense in relationships. Client-centred and psychodynamic approaches support exploration of personal histories and current beliefs.
Mindfulness techniques are offered for people who want tools to manage stress, stay present and reduce rumination. She also uses solution-focused methods to set clear goals and track small changes over time. Together these ways of working help with career stress, coping with life changes and supporting parents who feel overwhelmed.
Tayyauba speaks English, Hindi, Punjabi and Urdu. She does not work with international clients outside the UK. To begin, people follow the site pathway to complete a short matching questionnaire and book a first session.
How her approaches translate to online work
Attachment-based work looks at how early connections shape current relationship patterns and can help people understand recurring conflicts or fears of abandonment. Client-centred therapy focuses on open, non-judgemental conversation where the client directs the pace and topics. Emotionally-Focused Therapy helps people identify and work with strong feelings in relationship areas, useful for intimacy and communication issues.Finding the right mix of approaches is part of the first sessions. The therapist will discuss goals, preferences and what feels most useful, and then agree a way of working together. This is a collaborative decision rather than a fixed choice made in advance.
The biography does not list specific session formats, so confirm the exact online options when you book. Online work can make it easier to fit therapy into study, work and busy schedules. It can reduce travel time, allow shorter check-ins during the week and make sessions possible when someone is away from their usual area. Registered or accredited professionals on the site will help match approach and practical arrangements to the client’s needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Hindi, Punjabi, Urdu
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, relationship and family issues, grief, depression, addictions and related concerns listed in her profile.
What is her therapeutic style like?
She relies on talking therapy as the main approach, using client-centred conversation, attachment ideas and emotionally-focused work when appropriate.
How much experience does she have?
She has four years of professional experience working with adults on a range of emotional and relationship difficulties.
What credentials and location are listed?
She is registered with BACP and NCPS and works in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English, Hindi, Punjabi and Urdu.
Can I ask about session formats and where they take place?
The original biography does not specify session formats, so confirm the current session options before booking.
How are sessions paid for?
Costs vary by location and sessions use a subscription model that can be cancelled at any time.
What do I do to start working with her?
Select the See online therapy options button on the site, complete the short matching questionnaire and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.