- Relationship issues
- Depression and anxiety
- Trauma-informed care
About Tayona
Tayona Fraylon is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with five years of professional experience. She works with young adults on relationship concerns, grief, eating issues, anger, depression, stress, anxiety, addictions, LGBT concerns, trauma and abuse, and other life changes.
Tayona focuses on practical conversation and clear strategies. Sessions typically cover coping skills for stress and anxiety, ways to manage anger, and approaches to improve sleep and eating patterns. She also addresses intimacy-related questions and self-esteem concerns that often come up in early adulthood. Tayona has experience supporting people facing grief, adoption and foster care questions, attachment and abandonment issues, and caregiving stress. She also works with concerns like dissociation, domestic violence, and chronic illness when they affect daily functioning. Her approach is direct and practical. She talks through specific problems, practices new skills in session, and helps set small goals to try between meetings. To begin, a reader can use the platform tools to complete a short questionnaire and schedule a first session.
How her approaches work in online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to the client and taking small actions that align with those values. It can help when someone feels stuck after school, a breakup, or other life changes. Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, feelings, and behaviors and teaches practical steps to change unhelpful thinking and routines. CBT is often used for anxiety, depression, and sleep or eating concerns. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions, improving relationships, and handling crisis moments without making things worse.Choosing the right approach is part of the work together. The therapist will discuss goals, try methods, and adjust plans based on what helps most. This is a collaborative process where skills and strategies are tested and refined over time.
Session formats are not specified in the provided biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce time lost to commuting, and allow shorter check-ins when needed. Talk with the therapist during the intake to decide how to structure sessions so they fit into study, work, or daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with relationship problems, grief and loss, eating issues, anger, depression, stress, anxiety, addictions, LGBT concerns, trauma and related issues.
What is her therapeutic style like?
She uses clear, practical conversation and skill-building. Techniques include cognitive behavioral strategies, ACT concepts, and DBT skills for emotion regulation.
How much clinical experience does she have?
She has five years of professional experience as an LCMHC in North Carolina.
Where is she licensed and practicing?
She is an NC LCMHC and practices in North Carolina.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
How does billing and cost work?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.