- Stress and anxiety
- Trauma and abuse
- CBT and ACT methods
About Tammy
Tammy Lambrecht is a Licensed Professional Counselor (LPC) licensed in Missouri with seven years of counseling experience and a longer background in helping roles. She works with adults facing stress, anxiety, depression, relationship strain, trauma and abuse, and issues like ADHD and autism. Tammy also supports people dealing with grief, parenting pressure, addiction concerns, and career or life transitions.
Her approach is conversational and practical. Tammy uses techniques from cognitive behavioral therapy and acceptance and commitment therapy to help clients notice unhelpful patterns and try small, manageable changes. She also uses client-centered methods to keep sessions focused on the person's concerns and priorities.
Tammy often combines mindfulness tools and EMDR when trauma has had a lasting impact. In sessions she helps people build coping strategies for overwhelming feelings, improve communication, and make clearer decisions about relationships and work. She prefers short, direct explanations and hands-on practice rather than long theoretical talks.
People who choose Tammy usually want straightforward guidance and doable steps to change. She avoids stigmatizing labels and focuses on each person's strengths and what they want to change. Prospective clients should be prepared to describe current concerns and goals on a short questionnaire before scheduling.
Background and approach: Tammy's Missouri LPC credential reflects her clinical practice and supervision. Over seven years she has worked across a wide range of issues including attachment and abandonment concerns, adoption and foster care issues, body image and codependency, blended family stress, domestic violence effects, and disruptive mood regulation. Her work blends evidence-based methods and practical coaching to help people handle everyday pressures and complex histories.
How Tammy uses therapeutic approaches online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values while accepting difficult feelings. ACT can be useful for anxiety, stress, and uncertainty common in early adulthood. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking and testing new behaviors to reduce symptoms like low mood and worry. CBT is often used for depression, anxiety, and coping with life transitions. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-informed approach that works with strong memories and the emotions tied to them; it can help when past abuse or traumatic events continue to affect daily life.Tammy treats finding the right approach as a collaborative process. She will talk with each person about goals, preferences, and what feels most useful. Together they try methods and adjust based on what helps in real life rather than sticking to a single method forever.
Confirm which session formats she currently offers before booking, as the profile does not list formats. Many people choose online sessions because they fit work or school schedules better, reduce travel time, and make it easier to maintain continuity during busy periods. Other practical benefits include shorter check-ins on lower-bandwidth connections and using camera-off options when that makes a session easier to manage. The therapist will discuss what will work best for scheduling and session length during the matching and first meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, relationship problems, trauma and abuse, ADHD, grief, parenting challenges, addictions, and related issues listed in her profile.
What is her therapy style like?
Sessions are conversational and focused on practical skills. Tammy uses client-centered talk, cognitive behavioral techniques, mindfulness, and ACT to try manageable changes.
How much experience does she have?
She has seven years of experience as a counselor and additional years in other helping roles prior to counseling practice.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Missouri and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Please confirm current session formats before booking, as the profile does not list specific formats. Check the booking flow for up-to-date options.
How does payment and cost work?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.