- Stress and anxiety
- Relationship support
- Acceptance and Commitment Therapy
About Stephen
Stephen Murphy is a licensed clinical social worker with ten years of experience. He holds LICSW and LCSW-C credentials and practices with a Maryland base while licensed in multiple states. He works with adults on stress, anxiety, depression, relationship and identity concerns, and issues common in young adulthood.
Stephen focuses on direct, practical conversations. He helps people name what is happening, spot patterns, and try small changes that can make daily life easier. Sessions address relationship strain, workplace stress, feelings of being behind, and the upheaval that follows major life changes.
He uses a mix of established approaches to match the person in front of him. That can mean learning new thinking tools, practicing emotional skills, or looking at how early attachments shape current relationships. The selection of methods depends on the person's goals and what feels useful in session.
Stephen has worked with people facing addiction, trauma, grief, ADHD, and issues around identity and sexuality. He also supports those dealing with parenting strain, caregiver stress, and the fallout from separation or domestic violence. His work often combines problem-solving and skill-building with space to process difficult emotions.
Practical matters are part of his work too. He will help organize coping strategies, set realistic steps, and check progress over time. People who want straightforward feedback and tools for everyday challenges may find his style a good match.
How his approaches translate to online work
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and commit to values-driven action. Online sessions can guide you through brief exercises and plans to try between meetings, useful for stress, anxiety, and life transition concerns.Attachment-Based Therapy looks at how early relationship patterns affect current connections. In remote sessions this approach supports clearer discussions about communication, boundaries, and how to repair or change relational habits.
Finding the right approach is part of the work. Stephen will discuss options and then try methods that fit goals and preference. He treats this as a collaborative process and adjusts methods based on what is proving helpful during sessions.
Session logistics should be checked before booking because formats are not listed here. Confirm which remote options are offered and whether they match your needs. Online work can make it easier to fit therapy into a busy life - for example, saving travel time, allowing shorter check-ins during a break, or avoiding a camera when that feels better. Licensed professionals can use a mix of techniques in remote sessions to practice coping skills, rehearse conversations, and track progress over time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Virginia, Alabama, Georgia, District of Columbia, Maryland
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, depression, relationship and identity concerns, and issues common in young adulthood such as career stress and feeling behind peers.
How would he describe his therapeutic style?
He blends practical skill-building with opportunities to process feelings. Sessions focus on clear steps and tools you can try between meetings.
How much experience does he have?
He has ten years of clinical experience working with adults on a range of emotional and life-change issues.
What are his credentials and location?
He holds LICSW and LCSW-C credentials and practices from Maryland; he is also licensed in Virginia, Alabama, Georgia, and the District of Columbia.
Can I work with him if I live outside the United States?
He accepts international clients; sessions are offered in English.
What session formats are available?
Session formats are not specified here; please confirm the current online and in-person options before booking.
How much do sessions cost?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.