- Relationship skills
- Parenting support
- CBT and ACT
About Sharon
Sharon Redmond is an AASW social worker with three years of professional experience based in Australia. She works with adults on common pressures such as relationships, parenting, self‑esteem, stress and anxiety. Sharon also supports people dealing with life changes, career questions, addictions, grief and mood concerns including depression and bipolar.
Her approach is practical and conversational. She listens to what matters most and helps people set clear, manageable goals. Sessions focus on improving day‑to‑day coping, communication, confidence and decision making rather than jargon or long assessments.
Sharon uses a mix of evidence‑based approaches. She draws on Acceptance and Commitment Therapy to clarify values and commit to small changes. Cognitive Behavioral Therapy helps reframe unhelpful thoughts and build new habits. Attachment‑based ideas are used when relationship patterns and early connections come up.
People often bring issues like parenting strain, blended family challenges, body image or career uncertainty. Sharon also supports those facing trauma, addiction or eating concerns and assists with practical coaching for work and study transitions. She can help with communication problems, commitment worries and codependency patterns.
Sessions are conversational and goal oriented. Sharon encourages short experiments between meetings, such as communication exercises or simple behaviour changes. Progress is measured in usable steps people can try in real life and then discuss at the next meeting.
How Sharon uses therapy approaches online
Sharon commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT helps people clarify values and take small committed actions even when feelings are difficult, which can be useful for uncertainty about study, work or relationships. CBT focuses on identifying unhelpful thoughts and experimenting with different behaviours to reduce anxiety, low mood and stress.Finding the right approach is part of the work. Sharon will collaborate with each person to decide which methods fit their goals and preferences. She discusses expectations, tries approaches in session, and adjusts plans based on what helps you make progress.
The original profile does not list specific online session formats, so confirm current options before booking. Online sessions can make it easier to fit meetings around study or early work shifts, allow shorter check‑ins during a busy week, and reduce travel time. Conversations online still focus on practical skills, values‑based actions and short experiments that can be tried between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Australia
Languages
English
Frequently asked questions
What concerns does Sharon help with?
She works with relationship issues, parenting, self‑esteem, stress, anxiety, addiction, grief, eating concerns, mood conditions and career questions.
What is her therapeutic style like?
She keeps sessions practical and conversational, focusing on clear goals, skills you can try between meetings, and discussing what works in daily life.
How much clinical experience does she have?
She has three years of professional work experience in Australia.
What credentials and where is she based?
She is credentialed with the AASW and practises in Australia.
Can non‑Australian or international clients work with her?
International clients are not currently accepted; sessions are offered in English to people in Australia.
What session formats are offered?
The original profile does not specify session formats; confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.