- CBT approaches
- Attachment work
- Client-centred care
About Seyma
Seyma Gungor is a psychotherapist and a registered member of the British Association for Counselling and Psychotherapy (BACP). She has five years of clinical experience and works from the United Kingdom. Her main concerns include stress, anxiety, relationship and family issues, self-esteem, coping with life changes, addictions, trauma and abuse, grief, intimacy-related issues, sleep problems, parenting, anger, career concerns, bipolar disorder, depression, compassion fatigue and ADHD.
Seyma trained with an MSc in Mental Health Counselling and a BA in Psychology. She practises using approaches drawn from attachment-based work, cognitive behavioural ideas and client-centred methods. Sessions focus on practical ways to manage symptoms and to improve day-to-day functioning. She also draws on emotionally focused and existential ideas when they fit a person’s situation.
Her background includes individual and group work, and experience supporting people in community integration and therapeutic settings. She has worked with adults and with young people, and has provided care for people facing co-occurring difficulties such as substance use alongside mental health issues.
Seyma works in both English and Turkish. She has experience helping people with bereavement, post-traumatic stress and addiction recovery, and supports people facing chronic illness or caregiver strain. Her work looks at relationships, attachment patterns and the practical habits that shape mood and behaviour.
For practical arrangements she offers long-term and short-term face-to-face work, online counselling and telephone counselling. Prospective clients are asked to follow the site booking flow to complete a short questionnaire and arrange a first session.
How her approaches work in online therapy
Attachment-based work looks at how early and current relationship patterns shape how people connect and respond to conflict. Online sessions can use this approach to help people understand trust, closeness and repeating relationship cycles. Cognitive behavioural therapy (CBT) focuses on practical steps to change unhelpful thoughts and behaviours. Online CBT often uses homework, short skill practice and clear goal-setting to manage anxiety, low mood and sleep problems. Client-centred therapy emphasises listening and collaboration, letting the person direct the pace and focus of sessions.Finding the right approach is part of the work. She will discuss different methods and help decide together which fits a person’s goals, needs and preferences. That decision can change over time as goals shift or new issues arise.
She offers online counselling as one of her delivery options. Check the booking flow to confirm the exact session formats she currently provides before you book. Online sessions can make it easier to fit therapy around study, shifts and travel, reduce time spent commuting and allow for shorter check-ins when needed. Therapists who work online can adapt techniques such as CBT worksheets, attachment-focused conversation and skills practice to suit remote sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Turkish
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship and family issues, self-esteem, addiction, trauma, grief, sleep problems and related concerns. The listing also notes work with ADHD, bipolar and depression.
What is her style of therapy like?
Her practice combines attachment-based ideas, client-centred methods and cognitive behavioural techniques. She uses practical strategies alongside talking therapy to address everyday difficulties.
How much clinical experience does she have?
She has five years of experience working in mental health settings, including individual and group work and community integration activities.
What are her credentials and where is she based?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Can I see her if I speak Turkish?
Sessions are offered in English and Turkish.
How are sessions delivered?
She provides long-term and short-term face-to-face work, online counselling and telephone counselling. Confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.