- ACT methods
- CBT skills
- Mindfulness practice
About Savannah
Savannah O'Berry is a Licensed Professional Counselor (LPC) in Alabama with six years of clinical experience. She focuses on stress, anxiety, depression, trauma and abuse, and other concerns that commonly affect people in early adulthood.
Savannah uses practical, person-centered methods to help people unpack what is causing strain in their daily lives. She talks through problems such as social anxiety, communication breakdowns, relationship and intimacy-related issues, and struggles with identity and career direction. Conversations are straightforward and aimed at finding workable steps forward.
Her approach draws on cognitive behavioral techniques and acceptance-based methods alongside mindfulness practices and motivational interviewing. That mix is used to address symptoms like sleep disruption, low self-esteem, and difficulties concentrating. Sessions often focus on small changes that reduce immediate distress.
Savannah also works with people facing grief, addiction concerns, ADHD-related challenges, and caregiver stress. She pays attention to how past trauma and attachment issues shape current patterns, and she helps clients identify practical coping skills for day-to-day life.
Clients can expect sessions that emphasize clear goals, repeated skills practice, and reflection on what works. Savannah supports people who are sorting through life transitions, including early career moves, relationship shifts, and questions about personal identity. International clients may be accepted, and sessions are conducted in English.
Practical therapy approaches for online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then commit to actions that reflect their values. It can be useful for anxiety, low mood, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and changing behaviors that keep problems going, which can help with sleep issues, panic, and low mood. Client-Centered Therapy emphasizes listening and collaboration to clarify a person's goals and priorities, supporting decision-making and self-understanding.Choosing the right approach is part of the work. Savannah will collaborate with each person to find which methods fit their needs and preferences. That may mean combining ACT, CBT, and client-centered conversations and adjusting the approach as goals evolve.
Session formats are not detailed in the biography, so confirm current options before booking. Online work can make it easier to fit sessions around school or a job, reduce travel time, and allow for shorter check-ins when schedules are tight. Therapists use these formats to keep therapy practical and applicable to everyday life, helping clients test skills between sessions and track small changes over time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma, grief, relationship and intimacy issues, and many early adult concerns such as career and identity questions.
What is her therapeutic style like?
Her style is person-centered and practical, using clear goals, skills practice, and techniques from ACT, CBT, and mindfulness.
How much experience does she have?
She has six years of experience as a Licensed Professional Counselor (LPC) in Alabama.
Where is she based and licensed?
She is licensed as an LPC in Alabama and works with people in that regional context.
In which language are sessions held?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients; confirm any cross-border details before scheduling.
How are sessions paid for?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.