- Attachment-based work
- CBT strategies
- Mindfulness practice
About Savannah
Savannah Kizzie is a Licensed Professional Counselor (LPC) with licenses in Texas and Alabama and four years of clinical experience. She works with adults on stress, anxiety, relationship and intimacy concerns, depression, trauma and abuse, grief, parenting challenges, self-esteem, career questions, ADHD, and coping with life changes.
Savannah uses straightforward strategies in sessions. She combines elements of cognitive behavioral approaches, attachment-based ideas, and solution-focused techniques. Sessions often include mindfulness exercises and practical tools to manage overwhelming thoughts and emotions.
She has worked with people affected by trauma and crisis and with those navigating family and marital relationship issues. Savannah aims to help clients notice patterns in relationships, build clearer communication, and manage emotional reactions that get in the way of daily life.
In sessions she breaks problems into concrete steps. Clients can expect homework-style exercises when that fits their goals, and short skills practice for anxiety or mood management. She also uses conversation to map out relationship patterns and plan changes.
Savannah offers therapy in English and American Sign Language. Her practice is based in Texas and follows the LPC scope of work. To begin, clients follow the platform’s matching process and schedule an initial appointment to discuss goals and next steps.
How her approaches translate to online work
Attachment-Based Therapy looks at how early and current relationship patterns shape feelings and reactions. Online sessions can use conversation to map attachment styles and practice new ways of relating to others. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-life experiments. In remote sessions clients can learn thought records, behavioral experiments, and short skills to reduce anxiety and low mood.Finding the best approach is part of the work. The therapist will review goals, symptoms, and preferences together and recommend techniques that fit the client. That recommendation can shift over time as progress and new needs appear, and clients are included in choosing next steps.
The original biography does not specify which session formats are provided, so confirm the available online options before booking. Online sessions can help fit therapy into busy schedules by removing travel time, allowing shorter check-ins, or making it easier to schedule during work or study breaks. These practical benefits make it simpler to practice skills between meetings and to bring real-life examples into sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas, Alabama
Languages
English, American Sign Language
Frequently asked questions
What issues does she help with?
She works with adults on stress, anxiety, relationships, intimacy, depression, trauma and abuse, grief, parenting strain, self-esteem, career concerns, ADHD, and life changes.
How would you describe her therapy style?
Sessions mix practical skills and conversational work. Expect cognitive behavioral techniques, attachment-focused discussion, solution-focused planning, and mindfulness exercises.
How much clinical experience does she have?
She has four years of professional experience working with trauma, crisis, family and relationship issues.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Alabama and Texas and practices from Texas.
Does she offer sessions in other languages?
Sessions are offered in English and American Sign Language.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions priced?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule an initial session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.