- Stress and anxiety
- CBT and client-centered
- Motivational interviewing
About Sandy
Sandy Burton is a Licensed Professional Counselor (LPC) in Texas with nine years of experience working with adults on common and complex life challenges. She focuses on stress, anxiety, depression, bipolar concerns, trauma and abuse, addiction, and issues related to self-esteem and identity. Sandy also lists work with relationship and family concerns, parenting stresses, grief, and career or life transitions.
She keeps the approach straightforward and conversational. Sessions often mix listening with practical steps to manage symptoms and daily pressures. Sandy draws on Client-Centered methods to prioritize what matters to each person and on Cognitive Behavioral Therapy to identify and change unhelpful thoughts and behaviors.
Motivational Interviewing is part of her toolkit when people want help making changes, such as addressing substance use or shifting routines. She aims to help people set clear goals and make actionable plans. Conversations can move between emotional processing and concrete skill-building depending on what a person needs that week.
Sandy’s background includes a master’s degree in Mental Health and Clinical Counseling and years of experience outside clinical settings, including retail work early in her career. That time shaped her interest in helping people handle money stress, job uncertainty, and the daily grind of early adulthood.
She works in English and is based in Texas. For next steps, readers should confirm current session options before booking and use the site’s matching flow to schedule an initial appointment.
How Sandy uses common approaches in online work
Sandy uses Client-Centered Therapy to focus on each person’s priorities and to listen deeply to what matters most. That approach helps when someone needs a reliable space to talk through decisions, relationship concerns, or identity questions.She also uses Cognitive Behavioral Therapy (CBT) to break down thinking patterns and habits that add to anxiety, low mood, or stress. CBT is practical and often involves small experiments or new routines to test what helps in daily life.
Motivational Interviewing is used when people want to make changes but feel stuck or unsure. It helps clarify personal reasons for change and build small, achievable steps toward goals like reducing substance use, improving sleep, or changing work habits.
Finding the right approach is part of the work together. Sandy will collaborate with each person to choose methods that fit their goals, preferences, and what’s happening week to week. That process may mix listening, skill practice, goal-setting, and problem-solving.
Session formats are not specified in the biography, so confirm the exact online options before booking. Online sessions can make it easier to fit therapy into school, work, or busy schedules, allow for shorter check-ins when needed, and reduce travel time. These practical benefits often help people keep therapy consistent while managing early-adult responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Texas
Languages
English
Frequently asked questions
What types of problems does she help with?
Sandy works with stress, anxiety, depression, bipolar concerns, trauma and abuse, addictions, self-esteem, relationship and family concerns, grief, parenting stresses, and life changes.
What is her therapy style like?
Sessions are conversational and practical. Sandy combines listening with concrete tools to manage thoughts, feelings, and behavior.
How much experience does she have?
She has nine years of professional experience as a counselor working with adults on a range of concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and works from that state.
Can non-US or international clients work with her?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats does she offer?
Confirm the current session options before booking as formats are not specified in the biography.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.