- Stress and anxiety
- Relationship issues
- CBT and EFT methods
About Sadie
Sadie Lanier is a Licensed Professional Counselor (LPC) in Texas with four years of experience. She supports people facing stress, anxiety, relationship problems, anger, low self-esteem, depression, trauma and abuse, grief, eating concerns, parenting strains, career worries, bipolar challenges, ADHD, and coping with life changes.
She keeps sessions straightforward and focused. Conversations aim to identify what feels most urgent and what small steps help most. She listens for patterns in thinking and behavior and works with clients to test new ways of handling difficult moments.
Sadie draws on several practical approaches. Client-centered ways of working put the person's concerns and priorities at the center of sessions. Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions connect and then builds concrete skills to change unhelpful patterns. Emotionally-Focused Therapy helps people name and understand strong emotions that get in the way of relationships.
Sessions are a mix of talking, short exercises, and plans to try between meetings. She helps people break big problems into manageable actions and track what changes. The emphasis is on clear goals and steady progress rather than long lectures.
People who reach out can expect direct discussion of triggers, coping tools, and practical strategies for everyday life. Sadie is based in Texas and works in English. To begin, clients follow the site's steps to match and schedule an initial session.
Therapeutic approaches and working online
Client-Centered Therapy focuses on the person's priorities and perspective. It supports clear conversation about what matters most and helps the therapist follow the client's lead on goals and pace. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions, then teaches practical skills to change patterns that cause distress. Emotionally-Focused Therapy (EFT) helps people identify and name strong emotions so those feelings become easier to manage in relationships.Finding the right approach is part of the work. The therapist will discuss options and try approaches that match the client's needs, goals, and preferences. This is a collaborative process where methods can be adjusted as progress is tracked.
Confirm the exact session formats before booking because the biography does not list specific online options. Online sessions can make it easier to fit appointments around study, work, or other commitments. They can allow shorter check-ins, reduce travel time, and make scheduling more flexible. Licensed professionals can use a mix of conversation, guided exercises, and between-session plans that translate well to remote meetings, and the therapist will explain how she proposes to use these methods when scheduling begins.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, relationship problems, anger, low self-esteem, depression, trauma and abuse, grief, eating concerns, parenting challenges, career issues, bipolar disorder, ADHD, and life changes.
What is her style in sessions?
Sessions are practical and focused on goals. She uses conversation, brief exercises, and between-session tasks to build everyday coping skills.
How much experience does she have?
She has four years of professional experience as an LPC working with a range of emotional and behavioral concerns.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) in Texas and practices from that state.
Can she see people who don't live in the United States?
International clients are not currently accepted. Sessions are offered in English.
What session formats are available?
Confirm current session options before booking as the biography does not specify formats on file.
How does payment and cost work?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I get started with an initial session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.