- Anxiety and stress
- Relationship patterns
- Mindfulness and CBT
About Rebecca
Rebecca Zabinski is a Minnesota LPCC with 13 years of clinical experience. She works with adults and adolescents on common struggles like anxiety, depression, relationship strain, and major life transitions. Her practice lists young adult issues among its focuses, so she often helps people navigating early adulthood pressures such as work, school, identity, and moving toward independence.
She describes a practical, interactive style in sessions. Rebecca listens and uses clear, problem-focused conversations rather than long lectures. She draws on cognitive behavioral ideas to identify patterns of thinking and behavior. She also uses attachment-based and client-centered approaches to address relationship patterns and strengths.
Rebecca frequently supports people dealing with trauma, abuse, and grief. She also works with challenges such as ADHD, sleep problems, anger, addictions, and body image concerns. Her background includes experience with foster care and adoption issues, autism spectrum traits, and neurodiversity-related struggles.
In sessions she combines talking therapies with mindfulness and motivational interviewing techniques. This can look like practicing new coping steps, testing small behavior changes, and reflecting on how early relationships shape current patterns. She aims to involve the person in decisions about goals and pace.
She practices in Minnesota and conducts sessions in English. Costs vary by location and use a subscription that can be canceled at any time. To begin, a person completes a short matching questionnaire and schedules a first session.
How Rebecca’s approaches translate to online sessions
Rebecca integrates cognitive behavioral ideas, attachment-based work, and client-centered conversation into practical sessions. CBT focuses on spotting unhelpful thoughts and testing small behavior changes; it helps with anxiety, low mood, and sleep problems. Attachment-based work looks at patterns from past relationships and how they affect current connections, useful for relationship and family concerns. Client-centered work emphasizes listening and reflecting to help someone shape goals and feel understood.Choosing the right approach is a collaborative process. Rebecca will talk with the person about their goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as progress is made.
The biography does not list specific session formats, so confirm options before booking. Online sessions can make scheduling easier and help fit therapy into a week of classes or early-career work. They also allow for shorter check-ins, sessions that don’t require being on camera, or flexible timing to match busy days. Ask about the available session types when completing the matching questionnaire so practical arrangements can be set before the first meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with a broad range of issues including stress, anxiety, depression, relationship and family concerns, trauma and abuse, grief, addictions, sleep problems, ADHD, and life changes.
What is her therapy style like?
Her approach is interactive and practical, using conversation, mindfulness, and behavioral strategies to help people try small changes and notice results.
How long has she been practicing?
She has 13 years of clinical experience as a licensed practitioner working with a wide range of problems and age groups.
What are her credentials and where is she based?
She holds the credential MN LPCC and practices in Minnesota.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats does she offer?
Session formats are not listed in the biography; confirm the current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.