- Attachment based work
- Cognitive behavioural tools
- Mindfulness practice
About Rav
Rav Kaur is a counsellor registered with BACP and NCPS and has five years of professional experience. She works with young adults facing stress, anxiety, grief, depression, addictions and relationship and family concerns. She also supports people dealing with trauma and major life changes.
Rav uses a mix of talking approaches to help people make sense of difficult feelings. Sessions focus on what is happening now and on practical steps to manage symptoms. She draws on attachment ideas to look at relationship patterns, cognitive behavioural techniques to test unhelpful thoughts, and mindfulness to calm intense feelings.
Clients can expect a straightforward, conversational style. The first meetings typically map out the problems, immediate goals and ways to work between sessions. Later sessions look at patterns, practical coping strategies and building stronger day-to-day routines.
Rav has experience supporting issues such as abandonment, attachment difficulties, body image and caregiver stress. She also works with people affected by divorce, domestic violence and dissociation, offering steady, focused sessions to address those concerns.
Sessions are offered in English and Punjabi and she accepts international clients. Fees vary by location and sessions use a subscription model that can be cancelled at any time. To begin, clients complete a short matching questionnaire and book a first session using the online booking button.
How her approaches work in online sessions
Rav commonly blends attachment-based work with cognitive behavioural techniques and uses mindfulness practices in session. Attachment-based work looks at how early relationship patterns affect current connections and can help with intimacy and communication problems. Cognitive behavioural techniques focus on identifying and testing unhelpful thoughts and building practical coping strategies for anxiety and low mood. Mindfulness practice teaches simple attention and breathing skills to reduce reactivity and manage strong emotions.Finding the right way of working is part of the process. Rav will discuss goals and preferences with each person and together they decide which approaches to try. This collaborative planning helps match the methods to the issues you bring, whether that is relationship patterns, anxiety or grief.
The practical benefits of online sessions include fitting therapy into study, work and travel schedules and reducing time spent on commuting. Online work can make shorter check-ins easier and allow for meeting when life is busy. Confirm the exact session formats available before booking, as the biography does not list specific session types, and plan timings that suit your daily routine.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Punjabi
Frequently asked questions
What issues does she help with for young adults?
She works with stress, anxiety, grief, depression, addictions and relationship and family concerns among other issues young adults commonly face.
What is her therapeutic style?
Her approach mixes attachment ideas, client-centred conversation and cognitive behavioural techniques with mindfulness exercises to stabilise emotions and test unhelpful thoughts.
How much experience does she have?
She has five years of professional counselling experience supporting people with trauma, grief and life changes.
What credentials does she hold and where is she based?
She is registered with BACP and NCPS and practises in the United Kingdom.
Can I work with her if English is not my first language?
Sessions are offered in English and Punjabi.
Does she accept clients from other countries?
She accepts international clients.
How are sessions charged?
Fees vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.