- Stress and anxiety
- Relationship patterns
- ACT and CBT
About Princilla
Princilla Ursery is an LPC (Licensed Professional Counselor) practicing in Alaska with nine years of experience. She focuses on young adult issues like stress, anxiety, relationships, and navigating life changes. Princilla also works with concerns such as trauma, grief, self-esteem, ADHD, and addiction. She offers therapy in English and supports people facing a mix of emotional and practical challenges.
Princilla uses several well-established approaches to help clients make concrete changes. She applies Acceptance and Commitment Therapy to help people clarify values and act on them. Cognitive Behavioral Therapy is used to identify unhelpful thinking patterns and build new habits. Attachment-Based work looks at how past relationships shape current patterns.
Sessions tend to focus on practical skills, clearer communication, and managing intense emotions. She helps people handle career stress, intimacy-related issues, parenting strains, and compassion fatigue. Princilla also addresses complex presentations like bipolar disorder, chronic illness concerns, and co-occurring conditions without promising specific outcomes.
Her practice pays attention to cultural identity and personal history while keeping conversations straightforward. People can expect direct work on communication problems, commitment and control issues, and patterns like codependency or avoidant personality traits. Treatment planning is collaborative and aims for useful day-to-day changes.
Princilla asks new clients to use the site's matching process to schedule a first session. Costs vary by location and sessions run on a cancel-anytime subscription model. International clients are not accepted at this time.
How her approaches fit into online work
Acceptance and Commitment Therapy (ACT) helps people name what matters and take small steps toward those values despite hard feelings. It is useful for stress, anxiety, and when someone feels stuck making life decisions. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and trying different behaviors to see what works, which can help with mood, sleep, and work or study performance. Attachment-Based Therapy looks at past relationship patterns and how they shape current reactions, helpful for intimacy, communication, and feeling disconnected.Choosing the right approach is part of the work. Princilla treats that choice as collaborative and adjusts methods based on a person's needs, goals, and how they respond. She will discuss options and try practical strategies together rather than prescribing a single method up front.
Confirm current session formats before booking so you know what is offered. Online therapy can make it easier to fit sessions into a busy schedule, allow for shorter check-ins when needed, and reduce travel time. It also lets people use phone-only or lower-bandwidth options when that suits their situation better. If you want to start, use the matching questionnaire to describe what you need and schedule a first session to discuss how these approaches could help.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Alaska, Michigan
Languages
English
Frequently asked questions
What kinds of problems does she focus on?
She works with stress, anxiety, relationship and family concerns, trauma and abuse, grief, addiction, sleep issues, self-esteem, career worries, and related difficulties listed in her profile.
What is her general therapy style?
Her approach is practical and direct, using evidence-based methods like ACT, CBT, DBT, and attachment-informed work to build skills and change patterns.
How much experience does she have?
She has nine years of clinical experience as an LPC working with a variety of emotional and behavioral concerns.
Where is she licensed and practicing?
She is an LPC licensed in Alaska and provides services from that location.
Can someone who speaks another language work with her?
Sessions are offered in English.
Does she work with clients outside the United States?
She is not accepting international clients at this time.
How are sessions scheduled and what do they cost?
Costs vary with location and sessions use a subscription that can be canceled at any time; exact fees are available through the matching and scheduling process.
How do I begin if I want to try therapy with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.