- Stress and anxiety
- Addictions
- Trauma informed
About Patrick
Dr. Patrick McCain is a Licensed Professional Counselor (LPC) in Oklahoma with 18 years of clinical experience. He works with adults on stress, anxiety, addictions, depression, trauma and abuse, relationship and family concerns, grief, and a range of other life challenges listed in his profile. He also helps with problems around intimacy, eating and sleeping, parenting strain, anger, self-esteem, career questions, and ADHD-related struggles.
McCain uses several therapeutic approaches and adapts them to each person's situation. He draws on Acceptance and Commitment Therapy, attachment-focused work, cognitive behavioral methods, client-centered practice, and existential ideas. That mix is used to identify patterns, notice unhelpful thoughts and behaviors, and try practical changes that fit daily life.
In sessions he aims to listen without judgment and to treat people as the experts on their own lives. He pays attention to trauma history when it matters, helping clients recognize triggers and reduce reactivity over time. For substance concerns he combines approaches rather than relying on a single method, because different people respond differently.
People who choose him can expect a direct, respectful working style that focuses on concrete problems and coping skills. He emphasizes collaboration and building on strengths while addressing painful experiences and symptoms. He has particular experience with complex cases that include co-occurring issues such as bipolar disorder, personality concerns, and trauma.
If someone wants to begin, the next step is to use the online matching process and schedule an initial session. Sessions use a subscription model that can be canceled at any time, and international clients are accepted.
How his approaches work online
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting ruled by them and choosing actions that align with what matters. It is useful for anxiety, stress, and choices that feel stuck.Attachment-Based Therapy looks at how early relationships shape current patterns in intimacy and trust. It helps people who struggle with connection, abandonment fears, or repeating relationship problems.
Finding the right approach is part of the work. He will talk with each person about their goals and preferences and decide together which methods to use. That collaborative process means techniques may change as needs become clearer.
The original biography does not list specific online session formats. Please confirm current session options before booking. In general, online sessions can make it easier to fit counseling into a busy schedule, allow check-ins without travel, and let someone choose shorter or more frequent contacts when needed. Therapists can also adjust techniques for remote work, such as using behavioral experiments, mindfulness practices, and homework that fit daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What everyday problems does he help with?
He helps with stress, anxiety, depression, addictions, relationship and family concerns, grief, career questions, and common young adult pressures listed in his profile.
What is his therapy style like?
He works in a direct, respectful way and uses a mix of approaches to address thinking patterns, behaviors, and emotional triggers.
How long has he been practicing?
He has 18 years of experience as a counselor working with a wide range of issues.
Where is he licensed to practice?
He is a Licensed Professional Counselor (LPC) in Oklahoma.
Does he work with people who live outside the US?
International clients are accepted and sessions are offered in English.
What session formats are offered?
The original profile does not list specific session formats. Please confirm the current session options before booking.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time; cost varies with location.
How do I get started with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.