- Stress and anxiety
- CBT and ACT
- Grief and trauma
About Patricia
Patricia Rembert-Anderson is an LPC (Licensed Professional Counselor) based in Texas with five years of clinical experience. She helps people who are dealing with stress, anxiety, depression, trauma, grief, and relationship concerns. Patricia also works with issues such as ADHD, addictions, self-esteem, sleep difficulties, parenting stress, and career transitions.
She combines practical, talk-based methods with an emphasis on genuine listening. Patricia uses Cognitive Behavioral Therapy to identify unhelpful thought patterns and create clearer, more workable thinking. She also draws on Acceptance and Commitment Therapy ideas to help clients name values and take small steps toward them.
Sessions are conversational and problem-focused. Patricia aims to help people notice patterns, test new responses, and build small routines that reduce daily strain. She uses tools from Dialectical Behavior Therapy when emotional regulation and coping skills are needed.
Her background includes a Master of Human Relations with an emphasis on counseling and a Bachelor of Business Administration in management. Patricia mentions humanistic influences in her work, prioritizing openness, acceptance, and attentive listening in sessions.
People looking for help with common young adult pressures - like starting work, changing relationships, and feeling behind peers - will find these concrete approaches useful. She speaks English and practices in Texas. If someone wants to begin, they complete a short matching questionnaire and schedule a first session via the site.
How Patricia’s approaches work for online sessions
Patricia uses Cognitive Behavioral Therapy to help people notice and change thoughts that lead to distress. CBT focuses on practical exercises and short experiments to test new ways of thinking and acting, which can fit well into weekly online check-ins.She also uses Acceptance and Commitment Therapy, which encourages naming personal values and taking small committed actions toward them. ACT can be helpful for people feeling stuck after college, early in a career, or during major life changes. Dialectical Behavior Therapy skills are used when stronger emotion regulation and coping tools are needed, offering concrete practices for managing intense feelings.
Finding the right approach is part of the work together. Patricia will discuss goals, try techniques, and adjust methods based on what the person prefers and what helps in practice. That collaboration guides which tools are used in future sessions.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life - for example by reducing travel time, allowing shorter check-ins around work or study, or letting someone choose audio-only if bandwidth is limited. Licensed professionals can use a mix of conversation and written exercises to keep progress moving between sessions.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma and grief, addictions, self-esteem, ADHD, relationship and family concerns, sleep problems, parenting stress, career questions, and related issues.
What is her therapeutic style like?
Her style is conversational and focused on practical change. She mixes Cognitive Behavioral approaches with Acceptance and Commitment ideas and uses DBT skills when emotion regulation is needed.
How much experience does she have?
She has five years of professional experience as a Licensed Professional Counselor.
What are her credentials and where does she practice?
She holds the LPC credential and practices in Texas.
Does she work with people in other countries or languages?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Session formats are not specified here. Please confirm current session options before booking.
How much do sessions cost?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.