- Stress and anxiety
- Relationship concerns
- Trauma and abuse
About Ntale
Ntale Eastmond is an NCPS Therapist - Accredited Member (MNCPS Accred) and a BACP Therapist - Registered Member MBACP in the United Kingdom with nine years of clinical experience. He works with people dealing with stress, anxiety, relationship difficulties, trauma and abuse, intimacy-related concerns, and life changes. He also supports those managing grief, eating and sleeping struggles, parenting stress, low self-esteem and compassion fatigue.
Ntale usually adapts conversations and plans to fit what each person brings into sessions. He uses familiar talk-based methods drawn from several approaches to help people work through current problems and patterns that cause pain. Sessions are grounded in respect and sensitivity, and initial practical details about how sessions run are explained at the first meeting.
He draws on methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Client-Centred Therapy to help with day-to-day coping and shifting unhelpful thoughts and behaviours. He also uses ideas from Dialectical Behavior Therapy and Narrative Therapy when helpful for emotional regulation and reworking personal stories.
Ntale has worked with issues linked to attachment, abandonment, codependency, communication and blended family concerns. He supports people facing separation, domestic violence impacts, dissociation and other effects of trauma or difficult family backgrounds.
Sessions are conducted in English and international clients can be supported. Costs vary with location and sessions use a subscription model that can be cancelled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire and schedule a first session.
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings and to take steps based on their values. It can help with stress, anxiety and feeling stuck after major life changes. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings and behaviours and uses practical exercises to change patterns that maintain distress. Client-Centred Therapy places the person’s experience at the centre and focuses on listening and reflection to build understanding and self-direction.Choosing the right approach is part of the work. Ntale will discuss different methods with a client and decide together what fits their goals and preferences. This is a collaborative process that can shift as therapy continues.
The practical benefits of online sessions include fitting therapy into a busy schedule and reducing travel time. Online work can make it easier to have shorter check-ins around study or work, or to access a therapist when local options are limited. The therapist supports international clients, but specific session formats are not listed here, so please confirm current online and session options before booking.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he support?
He works with stress, anxiety, relationship problems, trauma and abuse, intimacy-related issues, grief, sleep and eating problems, parenting stress, self-esteem and compassion fatigue.
What is his therapeutic style like?
He adapts dialogue and treatment plans to each person and uses several practical talk-based approaches to address current problems and long-standing patterns.
How much clinical experience does he have?
He has nine years of clinical experience working in the United Kingdom.
What are his professional credentials and location?
He is an NCPS Therapist - Accredited Member (MNCPS Accred) and a BACP Therapist - Registered Member MBACP based in the United Kingdom.
Can I work with him if I live outside the UK?
Sessions are offered to international clients as well as people in the United Kingdom.
In what languages does he offer sessions?
Sessions are offered in English.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.