- Attachment-based methods
- CBT and DBT skills
- Mindfulness practice
About Neidin
Neidin Mooney is a counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP) with five years' practical experience. She helps people who are struggling with stress, anxiety, anger, low self-esteem, depression, and other common challenges that come up in early adulthood and beyond. She also works with concerns such as relationship and family difficulties, trauma and abuse, grief, eating issues, parenting questions and ADHD. Sessions are offered in English from the United Kingdom.
Neidin works in a straightforward, collaborative way. She combines practical skills with space to look at deeper emotional patterns. That can mean using structured exercises one week and talking through past experiences another week. The pace is set with the person in front of her rather than following a rigid plan.
Her practice draws on attachment-based ideas, client-centred methods, cognitive behavioural techniques, dialectical behaviour approaches and mindfulness. These approaches give a mix of tools for managing day-to-day feelings and ways to understand recurring patterns. Neidin describes her work as trauma-informed and adaptable to how each person thinks and processes the world.
She has experience supporting people with neurodiversity and has spent several years working with children and young people with learning differences, autism and ADHD, which has influenced how she adjusts sessions for different needs. That experience informs how she explains things and offers practical strategies.
Sessions use a subscription model that can be cancelled at any time. To get started, people are asked to use the online matching questionnaire and then schedule a first session.
How her approaches translate to online work
Neidin draws on attachment-based ideas to look at how early relationships shape current patterns. This approach helps people understand why they might repeat unhelpful ways of relating and supports clearer thinking about current connections.She uses client-centred methods that focus on clear, respectful listening and on following the person's priorities in session. That helps people whose main need is to be heard and to make sense of what they are feeling.
Cognitive behavioural therapy (CBT) offers practical exercises for managing anxiety, mood and unhelpful thoughts. Online work can include setting small experiments, practising new responses between sessions and tracking changes week to week.
Finding the right mixture of methods is part of the work. Neidin will discuss goals and preferences and adapt the approach as therapy progresses. That collaborative process helps shape what techniques are used and how sessions are run.
Confirm the current session formats before booking, as formats are not specified here. Online sessions can make it easier to fit counselling into a busy schedule, reduce travel time and allow shorter check-ins when needed. They also let people try different ways of meeting to see what feels most manageable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, anger, low self-esteem, depression, coping with life changes, relationship and family issues, trauma, grief, eating concerns, parenting questions and ADHD.
How would she describe her therapeutic style?
Her style combines practical skills with reflective work. Sessions often mix structured techniques and open conversation to address both immediate problems and longer-term patterns.
How long has she been practising?
She has five years of experience as a counsellor working with adults and has prior work supporting children and young people with learning differences.
What credential does she hold and where is she based?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Can I have sessions in another language or from another country?
Sessions are offered in English. She is not taking international clients at this time.
What session formats are available?
Please confirm current session options before booking as formats are not specified here.
How are sessions billed?
Sessions use a subscription model and the subscription can be cancelled at any time; costs vary with location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.