Natalie Mccarthy, BACP - Therapist in United Kingdom

Attachment-based work
Cognitive behavioural tools
Client-centred focus

About Natalie

Natalie Mccarthy is a BACP-registered counsellor in the United Kingdom with four years' experience. She offers one-to-one work for adults and often supports people dealing with stress, anxiety, relationship strain, depression, addiction and identity concerns. Natalie describes her work as integrative, drawing on different approaches to suit each person.

Her sessions are straightforward and person-centred. She focuses on acceptance and understanding, and balances being patient with offering challenge where needed. Natalie uses conversational therapy to help people talk through what is bothering them and to spot practical steps forward.

Natalie has worked with a wide range of presenting issues. These include trauma and abuse, grief, gender and sexual identity questions, eating and sleeping difficulties, ADHD, bipolar and long-term illness or pain. She also helps with career worries, parenting stress, codependency and communication problems.

In practice she draws on attachment-based ideas to look at close relationships, and cognitive-behavioural techniques to help change unhelpful thinking and behaviour patterns. Dialectical behaviour ideas and existential perspectives also appear in her work to address emotional regulation and questions about meaning.

People can expect direct conversation, reflective listening and practical suggestions. Natalie aims to help clients notice patterns, try alternative responses and build skills that suit their life. To begin, she asks people to complete a short matching questionnaire and book a first session so they can see if the approach fits.

Therapeutic approaches and how online sessions work

Attachment-Based Therapy looks at patterns in close relationships. It helps people understand how early connections shape current reactions and relationship habits, which can be useful for intimacy, abandonment fears and communication problems.

Cognitive Behavioural Therapy (CBT) focuses on the link between thoughts, feelings and actions. It offers practical tools to spot unhelpful thinking, test beliefs and develop new coping strategies for anxiety, depression or stress.

Finding the right approach is part of the work. The therapist will discuss goals and preferences and then try methods that fit the person's needs. This is a collaborative process where techniques are adjusted as progress and feedback emerge.

The therapist's biography does not list specific online session formats. Before booking, confirm which formats are offered. Online sessions can make it easier to fit therapy around study, work and commuting. They can also allow shorter check-ins, avoid travel time and suit quieter surroundings or lower bandwidth needs when video is difficult.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuse Depression

Also works with

Addictions LGBT Grief Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issues Communication problems Control issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationEmptinessFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImpulsivity Infidelity Isolation / loneliness Jealousy Life purpose Men's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issues Mood disordersNarcissismObsessions, compulsions, and OCD Panic disorder and panic attacksPersonality disordersPost-traumatic stress Self-love Sexuality Social anxiety and phobia Women's issues Workplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

4+ years

Listed in

United Kingdom

Languages

English

Frequently asked questions

What kinds of problems does she help with?

She works with a broad range of issues including stress, anxiety, depression, relationship difficulties, addiction and identity concerns such as LGBT matters.

What is her therapy style like?

Her style is integrative and client-centred. Expect a mix of listening, reflective feedback and practical strategies.

How much experience does she have?

She has four years of clinical experience working with adults across many presenting concerns.

What are her credentials and where is she based?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Can I work with her if I live outside the UK?

Sessions are offered in English and she is not currently accepting international clients.

What session formats are available?

Session formats are not listed in the biography. Confirm the current session options before booking.

How much do sessions cost?

Cost varies by location and sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.