- LGBT matters
- Relationship work
- Grief and loss
About Nancy
Nancy Tracy is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 26 years of experience. She focuses on concerns such as LGBT matters, relationships, grief, self-esteem, and coping with life changes. Nancy aims to help young adults navigating the practical pressures of early adulthood.
Her style is straightforward and collaborative. She listens to the situations people bring and helps them identify steps they can try between sessions. Conversations often cover relationship patterns, communication problems, and building clearer personal boundaries.
Nancy draws on several therapeutic approaches to guide sessions. She uses cognitive behavioral ideas to spot unhelpful thinking and try new behaviors. She also works with emotionally focused and acceptance-based methods to help people name core feelings and decide what matters to them.
She has worked with a wide range of issues over her career, including grief, body image, codependency, family of origin concerns, and challenges tied to adoption and foster care. Nancy also has experience supporting people with gender dysphoria, HIV/AIDS related matters, and topics linked to alternative sexual cultures such as BDSM and kink.
Sessions are practical and goal-oriented while still addressing deeper emotional concerns. Nancy supports people who want clearer communication, steadier self-esteem, or help adjusting after major life changes. The focus is on small, manageable changes that fit into everyday life.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on helping people name what matters to them and take actions that align with those values, even when feelings are difficult. It is useful for people feeling stuck, uncertain about direction after school or a job change, or wrestling with identity questions.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It involves identifying unhelpful thinking patterns and practicing new behaviors to reduce distress. This approach is often helpful for social anxiety, low self-esteem, and building routines during life transitions.
Finding the right approach is part of the work. Nancy will talk with each person about their goals and preferences and then try methods that fit those needs. That decision is collaborative and can be adjusted as the work progresses.
Confirm the specific session formats before booking, as the biography does not list them. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and remove travel time. These practical benefits help young adults keep therapy part of daily life without promising any particular format.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with LGBT issues, relationship challenges, grief, self-esteem, and coping with life changes, plus many related topics such as body image and codependency.
How would you describe her therapy style?
Her approach is collaborative and practical. She helps people identify small steps, test new behaviors, and reflect on emotions between sessions.
How much experience does she have?
Nancy has 26 years of clinical experience working with adults on a wide range of concerns.
What are her credentials and where is she based?
She is a California Licensed Marriage and Family Therapist (CA LMFT) practicing in California.
Can people meet with her in languages other than English?
Sessions are offered in English.
Does she take clients from other countries?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
To get started, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.