- Stress and anxiety
- Grief and loss
- Client-Centred approach
About Naina
Naina Pausker is a counsellor registered with NCPS and has three years of professional experience in the United Kingdom. She works with stress, anxiety, grief, low self-esteem and depression, and helps people cope with life changes. She supports young adults facing the pressures of leaving home, study, first jobs and relationship shifts.
Her approach is conversational and people-focused. She centres the client's own perspective and uses Client-Centred Therapy to listen and reflect what matters most. Cognitive Behavioral Therapy (CBT) features in sessions when practical steps and thought patterns are useful to manage mood or anxiety. Psychodynamic ideas may be drawn on to look at deeper patterns that affect current choices.
In a typical meeting she listens to the situation, offers observations, and suggests manageable tasks or ways of thinking to try between sessions. Conversations aim to be straightforward and practical rather than technical. Sessions can address everyday pressures such as work stress, uncertainty after university, and relationship doubts.
Naina works with people who have experienced attachment or abandonment concerns, adoption and foster care histories, caregiving stress, body image worries, and difficulties with communication or control. She also supports those dealing with bereavement, separation, dissociation and mood disturbances.
She accepts international clients and offers sessions in English. Costs vary by location and are delivered via a subscription that can be cancelled at any time. To begin, clients use the online matching questionnaire and schedule a first session.
How therapeutic approaches guide online sessions
Naina draws on Client-Centred Therapy to place the client's experience at the heart of sessions. This approach focuses on listening, reflecting what matters, and letting the person's own goals lead the work. It can help when someone needs to clarify priorities or feel heard in a new phase of life.She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking and try concrete changes. CBT is practical and task-oriented, often useful for managing anxiety, low mood and day-to-day stressors. Psychodynamic ideas are used to consider how past relationships or patterns influence present decisions and feelings, which can be helpful for recurring relationship or attachment issues.
Finding the right approach is part of the process. The therapist works collaboratively to select methods that match a client's needs, goals and preferences. That choice can change as work progresses and as different challenges arise.
The profile does not list specific online session formats, so confirm available options before booking. Online work can make it easier to fit meetings into study timetables, work breaks or busy weeks, reduce travel time and allow shorter check-ins when needed. These practical benefits often help people maintain consistency while managing everyday responsibilities.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, grief, self-esteem difficulties, depression and coping with life changes, including issues common in early adulthood.
What is her style in sessions?
She uses a person-focused style that listens to the client's story and then suggests practical steps and reflections to try between meetings.
How much experience does she have?
She has three years of professional work experience in the United Kingdom.
What credentials and location apply?
She is registered with NCPS and practising in the United Kingdom.
Can I work with her if I'm not in the UK?
Sessions are offered to international clients and are conducted in English.
Which session formats are available?
The original profile does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.