- Stress and anxiety
- Trauma and PTSD
- CBT and mindfulness
About Matrice
Matrice Morrison is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with five years of counseling experience. She lists stress, anxiety, trauma and abuse, intimacy-related issues, coping with life changes, LGBT concerns, relationship and family matters, grief, parenting, anger, self-esteem, and depression among her areas of focus.
Matrice has worked with military communities and provided individual counseling, couples counseling, group therapy, and psychoeducation. She has supported people dealing with post-traumatic stress, communication and trust issues in close relationships, grief, anxiety, depression, and suicidal thoughts. Her background includes resiliency training aimed at building coping skills for both personal and professional stress.
Her stated approach draws on cognitive behavioral ideas alongside client-centered and mindfulness-based practices. She also uses solution-focused techniques and motivational interviewing to help people set and reach short-term goals. Sessions often include practical skills and strategies to manage symptoms and improve daily functioning.
Matrice has experience with topics that some may find sensitive, including BDSM, kink and alternative sex culture, gender dysphoria, and caregiver stress. She also notes work related to first responder issues, family-of-origin problems, divorce and separation, and feelings of emptiness, guilt, or shame. People seeking support for these areas can expect direct, skills-focused work.
She offers services in English and practices in North Carolina. International clients are not accepted. Before booking, confirm current session options and formats through the service's scheduling flow.
How Matrice Uses Evidence-Based Approaches Online
Client-Centered Therapy focuses on listening and reflecting so clients decide what matters most. It is useful for people figuring out values, relationships, or identity questions. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and teaches practical skills to reduce anxiety, manage mood, and change unhelpful patterns. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve emotional regulation.Choosing the right approach is part of the work. The therapist will talk with the client about goals and preferences, then suggest which methods to try first. That plan is adjusted over time based on what helps and what does not. The process is collaborative and focused on clear, concrete steps.
Session logistics and formats are not specified in the profile, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow brief check-ins around work or school. Some formats use less bandwidth or do not require being on camera, which can help on days when a full session is difficult. Licensed professionals can work with these approaches in remote settings to deliver skills training, problem solving, and goal-focused work.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What issues does she help with that matter to young adults?
She lists stress, anxiety, coping with life changes, relationship and intimacy concerns, self-esteem, depression, and LGBT-related issues among her focus areas.
What is her general therapeutic style?
Her approach is centered on cognitive behavioral ideas combined with client-centered and mindfulness practices, using practical skills and goal-focused methods.
How much clinical experience does she have?
She has five years of counseling experience and additional years working with military communities at Marine Corps Base Camp Lejeune.
What credential does she hold and where does she practice?
She is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina.
Are sessions offered in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are used?
Confirm current session format options before booking, as the profile does not list specific formats.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.