- Stress and anxiety
- Addictions and recovery
- CBT and DBT skills
About Liza
Liza White is a Licensed Mental Health Counselor (LMHC) in Florida with 12 years of experience working with adults. She focuses on stress, anxiety, addictions, trauma and abuse, grief, and depression, along with relationship and intimacy-related concerns and parenting stress. She also helps people managing mood disorders, ADHD, and life transitions.
She uses clear, conversational language in sessions. Sessions focus on what someone is living with now and practical steps they can try between meetings. Liza draws on client-centered methods to listen closely, then uses cognitive behavioral techniques to spot unhelpful thinking patterns and DBT skills to build emotion regulation when needed.
Clients can expect straightforward conversations about goals and small, doable strategies to reduce overwhelm. Liza also brings mindfulness practices and motivational interviewing when someone needs help finding direction or building steady habits. The work is collaborative and paced by the client's needs.
Before meeting, she asks about the main concerns and what the client hopes to change. Early sessions typically focus on identifying stressors, routines, and immediate coping tools. Later sessions may add structured skill work from CBT or DBT and brief mindfulness exercises.
She is based in Florida and works in English. People should confirm the current session formats before booking to make sure they fit with schedules and daily life.
How her approaches translate to remote sessions
Client-centered therapy focuses on listening and reflecting. The therapist asks open questions and follows what matters most to the client, helping clarify goals and next steps. Cognitive Behavioral Therapy, or CBT, breaks down how thoughts, feelings, and actions interact and teaches practical exercises to change patterns that cause distress. Dialectical Behavior Therapy, or DBT, offers concrete skills for managing intense emotions and improving communication in stressful moments.Finding the right approach is part of the work. Liza will talk with a client about their goals, preferences, and daily constraints, and together they decide which methods to try first. This is a collaborative process and the plan can change as needs evolve.
The original biography did not specify which online formats are offered, so confirm session options before booking. Remote sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for brief check-ins on a lunch break when needed. They also let people practice skills in real-life settings and bring items or notes into a session for discussion. Licensed professionals can suggest how to structure sessions so they work with the client's routine and goals.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida, Washington
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, trauma and abuse, grief, depression, relationship concerns, parenting strain, ADHD, and mood issues including bipolar.
What is her therapeutic style like?
She uses a client-centered approach, combined with practical methods such as CBT and DBT. Sessions focus on clear goals and skills you can use between meetings.
How much experience does she have?
She has 12 years of professional experience working with adults on stress, trauma, addiction, grief, and mood concerns.
What are her credentials and where is she located?
She holds the LMHC credential and practices in Florida as a Licensed Mental Health Counselor.
Does she work in other languages or with international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she offer?
The original biography did not list specific session formats. Please confirm the current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, fill out a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.