- Stress and anxiety
- CBT and DBT skills
- Mindfulness practice
About Lisa
Lisa Henthorn is a licensed professional counselor with seven years of experience. She holds the LPCC and LCMHC credentials and practices in West Virginia. Lisa lists support for stress, anxiety, self-esteem, depression, ADHD, addictions, relationship and family concerns, trauma and abuse, grief, and related issues.
She focuses on clear, practical conversations. Sessions aim to identify patterns that cause distress and try small experiments to change them. Lisa uses structured methods like cognitive behavioral work and skills from dialectical behavior therapy alongside mindfulness and solution-focused techniques.
Lisa draws on experience working with mood disorders, PTSD, and personality-related problems. She also addresses career questions, communication problems, and caregiver stress. She pays attention to attachment and abandonment concerns, body image, codependency, and co-morbid difficulties when they come up.
In a typical session she helps people sort priorities, learn coping skills, and set achievable goals. She may introduce thought records, behavior experiments, grounding and emotion-regulation skills, or brief solution-focused tasks. Progress is reviewed and plans are adjusted as needed.
People often come for help after big life changes, during grief, or when navigating relationships and intimacy. Lisa also offers guidance around parenting strain, sleep and eating concerns, and managing anger. For those working on career or motivation, she blends counseling with coaching-style goal work.
How her approaches translate to online work
CBT focuses on identifying unhelpful thoughts and testing them with small behavior changes. It is often used for anxiety, low mood, and problems with motivation. DBT teaches concrete skills for regulating intense emotions and improving communication during stress. Finding the right approach is part of the work. Lisa will work together with each person to decide which methods fit their goals and day-to-day life. That might mean trying CBT homework for a few weeks, then adding DBT skills or brief solution-focused tasks as needed. Confirm the available session formats before booking, as the biography did not list specific options. Many people find online sessions easier to fit around study, work, or caregiving. Online work can allow shorter check-ins, the option to use audio only if video is difficult, and easier scheduling across busy days. Licensed professionals can adapt CBT worksheets, DBT skills coaching, mindfulness practices, and solution-focused tasks to remote sessions so the work can continue when in-person meetings are not practical.Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
West Virginia, Kentucky, Utah
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, depression, ADHD, addictions, relationship and family concerns, trauma and grief among other issues.
What is her approach in sessions?
She uses practical methods like cognitive behavioral techniques, dialectical behavior skills, mindfulness, and solution-focused tasks to help people make changes.
How much experience does she have?
She has seven years of clinical experience working with mood disorders, PTSD, personality-related concerns, and adjustment issues.
Where is she licensed and based?
She holds LPCC and LCMHC credentials and practices in West Virginia; the credential abbreviations are KY LPCC and UT LCMHC as listed.
Can I work with her if I live outside the U.S.?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats; confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.