- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Mindfulness Therapy
About Lebogang
Lebogang Molefe is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with three years' experience. She works with young adults and others facing stress, anxiety, relationship difficulties, trauma and abuse, grief and depression. Sessions focus on practical ways to cope while talking through what feels overwhelming right now.
She uses straightforward conversations to help people notice patterns and try new responses. That might include looking at thought habits, practising present-moment awareness, or exploring how relationships and past losses affect current choices. Sessions are paced to the person and aim to make difficult topics easier to manage.
Lebogang has experience supporting people through major life changes such as relocation and immigration, and with concerns linked to identity, culture and racism. She also works with those facing caregiving stress, chronic illness, body image worries, and complex relationship dynamics like commitment or attachment issues.
Her approach draws on client-centred therapy, cognitive behavioural techniques and mindfulness work. Practical tools and short exercises are often suggested between sessions so progress can continue in everyday life. The emphasis is on steady steps rather than quick fixes.
Lebogang accepts people from a range of backgrounds and offers sessions in English. If someone is unsure whether this fits their situation, they are encouraged to use the matching process to check options and arrange a first session.
How her approaches are used in online sessions
Lebogang works with client-centred methods that prioritise the person's concerns and pace. That means sessions begin by asking what matters most now and follow the topics the person brings, helping them feel heard and understood.Cognitive Behavioural Therapy is used to spot unhelpful thought and behaviour patterns and to test small changes. It suits worries like anxiety, low mood and repetitive negative thinking because it breaks problems into manageable steps.
Mindfulness Therapy offers simple attention and breathing practices to reduce overwhelm and improve focus. These techniques can help with stress, anxiety and the emotional fallout from loss or past trauma.
Finding the right mix of approaches is part of the work. Lebogang will discuss goals, preferences and what feels most useful, and then adapt methods together in a collaborative way.
The practical benefits of online sessions include fitting therapy around study, work and busy days, and keeping continuity when someone moves or travels. Confirm the exact session formats before booking, since the biography does not list them. Registered or accredited professionals can offer flexible timings and short check-ins to suit a young adult's schedule.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship strain, trauma and abuse, grief and depression, plus related concerns such as attachment and commitment issues.
How would she approach my sessions?
She combines client-centred conversation with cognitive behavioural techniques and mindfulness exercises to help people notice patterns and try new ways of coping.
How much experience does she have?
She has three years' experience working with people facing emotional and mental health challenges.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can I work with her if I live outside the UK?
She accepts international clients and offers sessions to people outside the UK.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify formats.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to try a session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.