- Stress and anxiety
- Addiction support
- Trauma and relationships
About Katrina
Katrina Rodgers is a BACP counsellor in the United Kingdom with 17 years of practice. She works with adults on issues such as stress, anxiety, addictions, trauma and abuse, low self-esteem, depression and relationship concerns. Katrina also supports people facing parenting challenges, sleep and eating problems, anger, grief and ADHD-related struggles.
She describes her style as generally gentle while offering challenge when it’s helpful. Sessions are supportive and include practical conversation about strengths and resilience. Katrina uses a mix of evidence-informed methods to help people notice patterns and try new ways of coping.
In therapy she focuses on concrete goals such as reducing anxiety, managing urges linked to addiction, improving communication, and rebuilding confidence after trauma. She works in clear, everyday language and aims to make sessions straightforward and understandable. Expect direct discussion about current problems and small steps to test out different approaches.
Katrina draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Attachment-Based Therapy, Client-Centred methods and Emotionally-Focused Therapy. She uses these to help people manage unhelpful thoughts, build more workable relationships, and develop emotional awareness.
Over the years she has helped people cope with life changes, caregiver stress, chronic health issues and concerns about commitment and intimacy. If you are an adult feeling stuck after leaving home, starting work or managing relationships, Katrina offers practical support to work through those pressures.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then identifying personal values to guide small behavioural steps. It can help with anxiety, low mood and difficulty making life changes. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviour and teaches practical techniques to change unhelpful patterns. CBT is often used for stress, anxiety, sleep and mood difficulties. Attachment-Based Therapy pays attention to how early relationship patterns affect current connections and can be useful for intimacy, abandonment concerns and relationship problems.Deciding which approach to use is part of the work. The therapist will talk with the client about needs, goals and preferences and together choose methods that fit. That collaborative process may combine elements from different approaches as progress is reviewed.
The profile notes that online counselling can be effective but does not specify session formats here, so confirm the exact options before booking. Online sessions can make it easier to fit therapy around study, work and travel. They can also allow shorter check-ins, reduce time spent travelling, and offer a way to keep therapy going when schedules are tight. Registered or accredited professionals will discuss practical arrangements so sessions suit everyday life and goals.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, trauma and abuse, low self-esteem, depression, relationship and intimacy issues, grief, eating and sleeping problems, parenting strain and ADHD among other concerns.
What is her therapeutic style like?
Her approach is generally gentle while offering challenge when needed. She uses straightforward conversation and practical steps to help people test different ways of coping.
How much experience does she have?
She has 17 years of counselling experience supporting adults with a wide range of mental health and life concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can she work with people who live outside the UK?
Sessions are offered to international clients as well as people in the UK. All sessions are conducted in English.
What session formats are used?
The original profile notes that online counselling can be effective but does not list specific formats. Please confirm the available session options before booking.
How does the payment structure work?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.