- Stress and anxiety
- Addiction recovery
- CBT and mindfulness
About Karmen
Karmen Andrews is an Oklahoma Licensed Professional Counselor (LPC) with four years of clinical experience. She works with adults facing stress, anxiety, depression, addiction, trauma, and relationship challenges, and she lists young adult issues among her focus areas. Karmen helps people who are managing life transitions, career pressures, parenting demands, and questions about identity and intimacy.
She uses straightforward, person-focused methods to help clients notice what gets in the way of clearer thinking and steadier emotions. Sessions typically look at coping skills, communication patterns, and everyday routines that affect sleep, mood, and impulse control. Karmen draws on approaches such as cognitive behavioral work and mindfulness to interrupt negative cycles and build small, practical changes.
Relationship and attachment concerns are a frequent focus. She helps people unpack areas like commitment worries, communication problems, and codependency, and she works with clients on grief, loss, and recovery from substance issues. Karmen also supports those managing chronic illness, caregiver stress, and emotional fallout from abuse or domestic violence.
Her practice includes attention to LGBT issues and to people navigating the first years after school or when starting a career. Conversations blend reflection with short-term goals, such as improving sleep, reducing panic, or learning clearer ways to ask for boundaries.
To begin, prospective clients fill out a brief matching questionnaire and schedule an initial session. Fees vary by location and use a subscription model that can be canceled at any time.
Therapeutic approaches and doing work online
Client-centered therapy focuses on the person's own experience and priorities. The therapist follows the client's lead, listens closely, and helps clarify what matters most. This approach is useful when someone wants to make sense of big feelings or decide which changes to try first.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors. It uses practical exercises to test unhelpful beliefs and to build new habits that reduce anxiety or improve mood. CBT is often chosen for sleep problems, panic, and persistent negative thinking.
Emotionally-Focused Therapy concentrates on how people form and respond to emotional bonds. It can help with attachment issues, communication problems, and intimacy concerns by naming patterns and practicing new ways to connect.
Choosing an approach is part of the work. The therapist will collaborate with the client to decide which methods match their goals, preferences, and the immediate problems they want to address. That plan can change as sessions progress and new needs appear.
The biography does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit therapy around classes, shifts, or commuting, and it can reduce the time cost of attending. Some formats are better for short check-ins or when video feels difficult, while others allow fuller conversation and in-session exercises. Discussing how sessions will fit into daily life is a standard part of the first meeting.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma, addictions, self-esteem and a wide range of relationship and life-change concerns including young adult issues.
What is her general therapy style?
She uses client-centered work that combines cognitive behavioral techniques and mindfulness. Sessions mix reflective conversation with practical strategies for everyday problems.
How much experience does she have?
She has four years of experience as an Oklahoma Licensed Professional Counselor (LPC).
Where is she licensed and based?
Her credential is LPC in Oklahoma and her practice is based in that state.
Does she work in other languages or accept clients internationally?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are offered?
Please confirm current session options before booking, as the biography does not list specific formats.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.