- Depression support
- Relationship skills
- Trauma recovery
About Karly
Karly Shreders is a Florida LMHC with 19 years of clinical experience. She focuses on depression, anxiety, relationship concerns, trauma and abuse, self-esteem, and stress. She also lists additional areas such as attachment issues, adoption and foster care, and caregiver stress.
Karly frames work with clients in a faith-aware way that respects their values. She often helps people who are navigating young adult transitions, workplace pressure, or changes in personal relationships. Sessions focus on practical steps people can try between meetings, not just talking about problems.
Her approach is collaborative. She listens to a person9s story and then suggests concrete strategies to manage symptoms and improve daily functioning. That can include communication skills for strained relationships, tools to reduce anxiety, or ways to rebuild self-worth after loss or trauma.
Karly has experience across many life stages and situations, including chronic illness, aging issues, and blended family concerns. She notes work with attachment-related struggles and abandonment themes, and with people on the autism spectrum who want clearer coping strategies.
People who choose her can expect direct, practical conversations about goals and small changes that add up. To begin a working relationship she asks people to complete a short questionnaire and schedule an initial session so they can map out next steps together.
How Karly uses evidence-based methods online
Many of Karly9s methods draw on evidence-based therapeutic techniques that focus on practical change. Cognitive approaches help people identify unhelpful thinking patterns and test new ways of thinking; these are useful for anxiety, low mood, and negative self-beliefs. Trauma-informed strategies focus on pacing and building safety around difficult memories, helping people process past hurt while keeping day-to-day functioning stable.Finding the right approach is a collaborative process. The therapist will work with the client to decide which techniques fit their goals, preferences, and current situation. That means trying methods, checking what helps, and adapting the plan based on results and feedback.
Confirm the exact session options before booking, as formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when days are tight. It also lets people continue work with a licensed professional from wherever they are based in Florida, while the therapist and client jointly decide which exercises and pacing suit the work ahead.
Areas of expertise
Primary focus
Additional focus areas
Experience
19+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, depression, relationship problems, trauma and abuse, and self-esteem issues. Additional focuses include attachment concerns, abandonment, adoption and caregiver stress.
What is her therapeutic style like?
She uses an evidence-based, practical approach and takes a faith-aware stance when relevant. Sessions emphasize concrete skills and steps people can try between meetings.
How much clinical experience does she have?
She has 19 years of experience practicing as a mental health counselor. That experience includes a range of life stages and complex emotional concerns.
Is she credentialed and where does she practice?
She is an LMHC licensed in Florida and sees clients based in that state. Her credential is listed as FL LMHC.
Can sessions be conducted in languages other than English?
Sessions are offered in English only.
Are international clients accepted?
International clients are not currently accepted.
How does pricing work?
Cost varies with location and sessions are delivered through a subscription model that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.