- Stress and anxiety
- Relationship issues
- Attachment work
About KariAnna
KariAnna Glass is a New York licensed mental health counselor (LMHC) with three years of clinical experience. She works with adults on common concerns such as stress, anxiety, depression, trauma and abuse, and LGBTQ-related issues. KariAnna focuses on practical problems that often come up early in adulthood - relationship strain, career pressure, grief, and shifting roles after major life changes.
Her style centers on listening first and building on what each person already knows about themselves. Sessions are conversational and goal-focused. She helps people identify patterns that cause extra stress and practices new skills to change them.
KariAnna uses approaches like attachment-based work, client-centered therapy, cognitive behavioral techniques, dialectical behavior strategies, and emotionally focused methods. She draws from these to address struggles such as intimacy problems, body image, ADHD-related challenges, and coping with grief or loss.
In session she often breaks concerns into manageable steps. That can mean learning tools to manage anxiety, working on communication habits, or planning small changes around sleep and routine. She also supports people dealing with difficult family dynamics, adoption and foster care issues, and caregiver stress.
She offers work that is straightforward and practical. People who are early in their adult lives - starting careers, navigating relationships, or adjusting after major changes - may find this a good fit. Sessions are conducted in English in New York and are aimed at adults.
How her approaches translate to online work
Attachment-based work looks at how patterns from past relationships affect current connections. Online sessions can use this approach to map relational habits and practice new responses in everyday life. Client-centered therapy focuses on listening and supporting the client’s own goals, using conversation to clarify values and next steps; it works well for people trying to make sense of big life transitions. Cognitive behavioral therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches concrete tools for anxiety, low mood, and sleep or routine issues.Deciding which approach to use is a team effort. The therapist will discuss your concerns and goals, try a few methods, and adjust based on what helps. That collaborative process means the plan can change as progress is made or new priorities emerge.
Session format options are not listed in the biography, so confirm which formats are offered before you book. Many people choose online sessions because they can fit a meeting into work, school, or other commitments more easily. Online work can make it simpler to keep regular check-ins, practice skills between meetings, and use shorter sessions for quick problem-solving when schedules are tight.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma and abuse, LGBTQ-related concerns, relationship and family conflict, grief, substance issues, and other life changes.
What is her approach in sessions?
She listens first and uses client-centered conversation, attachment-based perspectives, CBT and DBT skills, and emotionally focused methods to address practical problems.
How much experience does she have?
She holds three years of professional work experience as noted in her profile.
What credential does she hold and where is she based?
She is a licensed mental health counselor (LMHC) licensed in New York and works with adults in that region.
Can people meet with her in languages other than English?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions scheduled and what formats are used?
Confirm current session options before booking, as formats are not specified in the profile; check the platform for available ways to meet.
How much do sessions cost and how do subscriptions work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.