- Stress and anxiety
- CBT and mindfulness
- Trauma informed care
About June
June OConnor is an LCPC (Licensed Clinical Professional Counselor) and an LPC (Licensed Professional Counselor) with 25 years of experience. She practices in Arizona and works with a wide range of concerns including stress, anxiety, depression, grief, self-esteem, relationship and family issues, trauma and abuse, addictions, and life transitions. June also lists focus areas such as ADHD, bipolar, parenting strain, career stress, and intimacy-related concerns.
June describes herself as someone who returned to school later in life after working through hard experiences. She combines life experience with long-term clinical practice. Her style is direct and practical; she listens, gives honest feedback, and teaches skills she’s found useful over time.
In sessions she draws on several approaches to fit the person sitting across from her. She uses client-centered ideas to build rapport, cognitive behavioral techniques to address thinking and behavior patterns, mindfulness strategies for grounding, emotionally-focused work around connections, and EMDR for processing traumatic memories when appropriate.
June prefers to match technique to each person’s comfort level. She often helps people identify the positive intention behind difficult behaviors and then practices new, more effective ways to meet those needs. She can be challenging at times, while remaining steady and matter-of-fact.
She maintains licensure in Arizona. June offers services in English and does not accept international clients. To begin, the site’s matching questionnaire and online scheduling are the first steps.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and building a respectful working relationship. It helps people feel heard and lets the therapist tailor what comes next based on individual needs. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact and offers straightforward tools to change unhelpful patterns, which is useful for anxiety, depression, and stress. EMDR helps people process distressing memories by using structured bilateral stimulation alongside guided recall; some people use it for trauma-related symptoms.Choosing a method is a collaborative process. June will discuss goals, preferences, and what feels doable. Together they decide whether to use skill-based work, emotionally-focused sessions, or trauma processing techniques. The plan can shift as progress is made and needs change.
The original biography does not list specific session formats, so confirm current online options before booking. Many people find online sessions easier to schedule around work or school and helpful for keeping momentum between appointments. Online work can allow shorter check-ins when schedules are tight, and it can reduce travel time so therapy fits into a busy day. Licensed professionals adapt exercises, worksheets, and mindfulness practices to the online setting so progress can continue outside the therapy hour.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Montana, Arizona
Languages
English
Frequently asked questions
What issues does she address for young adults?
She works with stress, anxiety, depression, grief, relationship concerns, self-esteem, career and school pressures, and life changes common in early adulthood.
How would she describe her therapeutic style?
She is direct and practical, listens closely, and offers skills and feedback. She may challenge clients while keeping sessions steady and focused.
How much clinical experience does she have?
She brings 25 years of clinical practice and life experience to her work, after returning to school later in life to pursue counseling.
What credentials and region apply?
She holds LCPC and LPC credentials and practices in Arizona.
Does she offer sessions in other languages or countries?
Sessions are offered in English only and she does not accept international clients.
What session formats are used?
The original biography does not specify session formats; please confirm current online and in-person options before booking.
How much do sessions cost?
Cost varies with location; sessions are provided through a subscription that can be canceled at any time.
How do I start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.