- Client-Centred approach
- Solution-Focused work
- Relationship and intimacy
About Jessica
Jessica Rigby is a counsellor registered with the BACP and has five years of client work. She trained via a BACP-accredited Diploma of Higher Education and completed a BA (Hons) in Person-Centred Counselling. Jessica works with a wide range of issues, including anxiety, depression, relationship and intimacy concerns, LGBT issues and ADHD.
She practises in a straightforward, non-judgemental way. Sessions are conversational and focus on what matters to the client. Jessica does not offer prescriptive solutions; instead she listens and helps people clarify their own thinking and choices.
Her background includes experience with sexuality, consensual non-monogamy, personality-related difficulties and complex emotional challenges. She also supports people dealing with grief, chronic illness, caregiving stress and changes such as moving, study or work transitions.
Jessica describes her style as friendly, inquisitive and caring. She aims to create an atmosphere where people can speak openly about difficult topics. The work often centres on understanding patterns, improving communication and building practical coping strategies.
Clients can expect a counsellor who takes their experience seriously and honours their perspective. Jessica uses person-centred principles and solution-focused ideas to help people notice what is working and consider small, achievable changes. She welcomes enquiries from adults in the United Kingdom who want to talk through life stressors and relationship questions.
How her approaches shape online work
Client-Centred Therapy focuses on listening without judgement and following the client's lead. It helps when people want to be heard, make sense of feelings and explore personal values. Solution-Focused Therapy concentrates on small, practical steps and on what is already working. It can be useful for clients who want clear, short-term goals and changes.Finding the right approach is part of the work together. The counsellor will discuss what feels most useful and adapt methods based on the client's needs, goals and preferences. This is a collaborative process where the client helps steer which ways of working to use.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into study, work or commuting schedules and can reduce travel time. It can also allow for shorter check-ins when a brief catch-up is needed or for choosing audio-only if video is difficult. Registered or accredited professionals can use online sessions to keep therapy practical and focused while fitting around everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with anxiety, depression, relationship and intimacy issues, LGBT concerns and ADHD among other matters. The list also includes grief, addictions and coping with life changes.
How would sessions feel day to day?
Sessions are conversational and non-prescriptive. The counsellor listens, reflects and helps clients find practical next steps rather than handing down solutions.
How much clinical experience does Jessica have?
She has five years of experience working with adults on a variety of issues, including personality-related difficulties and sexuality.
What professional credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Can non-English speakers work with her?
Sessions are offered in English.
Does she accept clients from other countries?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
What should I do to begin working with her?
Select the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.