- Attachment work
- CBT techniques
- Mindfulness practices
About Jessica
Jessica Ortiz is a Licensed Marriage and Family Therapist (LMFT) with 17 years of clinical experience, licensed in California and Texas. She works with adults facing stress, anxiety, depression, trauma, relationship and family concerns, and issues common in young adulthood such as career strain and identity questions.
Jessica talks through practical problems like communication breakdowns, low self-esteem, grief, and parenting strains. She also supports people dealing with attachment difficulties, adoption and foster care history, abandonment, and the effects of past abuse. Sessions are offered in English and Spanish.
Her style emphasizes listening and helping people notice patterns that get in the way of their goals. Jessica uses clear techniques from approaches such as Cognitive Behavioral Therapy and Attachment-Based Therapy to help people change unhelpful thoughts and improve relationships. She also brings mindfulness and motivational interviewing into sessions when those methods fit the issue.
Over the years she has worked with adults navigating relationship transitions, blended family challenges, caregiver stress, and the complexities of family of origin problems. Jessica helps people identify small, practical steps they can try between sessions to test what works for them.
She holds licenses as an LMFT in CA and TX and bases her work in Texas. Jessica aims to be direct and practical in sessions, focusing on what someone wants to change and on workable strategies to get there.
How Jessica uses therapeutic approaches in online sessions
Attachment-Based Therapy focuses on how early relationships shape current bonds. It helps people understand patterns of closeness, fear of abandonment, and how attachment affects dating, friendships, and family ties. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior. It gives hands-on tools to test unhelpful thoughts, change routines, and reduce anxiety or low mood. Mindfulness Therapy teaches simple attention and grounding practices to reduce reactivity and improve focus during stressful moments.Finding the right approach is part of the work. Jessica will collaborate with each person to choose methods that fit their goals and preferences, adjusting techniques as progress and feedback emerge. The process is exploratory and practical, aiming to match tools to real-life challenges like work stress or relationship conflict.
The practical upside of online sessions is that they can fit into a busy routine, making it easier to attend from your day-to-day environment. Confirm the specific session options before booking, since formats are not listed here. Online meetings can reduce travel time, allow shorter check-ins when needed, and make scheduling around work or school simpler. Licensed professionals can use these methods effectively in remote sessions while working with clients to find what schedule and format suit them best.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
California, Texas
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma, relationship and family issues, and concerns common in young adulthood like career and identity questions.
What is her therapy style like?
Her approach is conversational and practical, combining talk therapy with specific techniques from Cognitive Behavioral Therapy, attachment work, mindfulness, and motivational interviewing.
How much experience does she have?
She has 17 years of clinical experience working with adults on a range of emotional and relational concerns.
Where is she licensed and based?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in California and Texas and practices from Texas.
Can sessions be done in other languages?
Sessions are offered in English and Spanish.
What session formats are offered?
Session formats are not specified here; please confirm current online session options before booking to be sure they meet your needs.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.