- Attachment work
- Cognitive tools
- Mindfulness practice
About Jesse
Jesse Schramm is an LPC - Licensed Professional Counselor in Colorado with 17 years of clinical experience. He works with people facing stress, anxiety, depression, family conflict, substance use, trauma and parenting concerns. Jesse emphasizes practical support and straightforward conversation for those feeling stuck or overwhelmed.
He starts by listening to what matters most to the person in front of him. Sessions focus on understanding patterns that cause repeated pain and on building realistic skills to change them. Jesse frames clients as the experts on their own lives and uses that perspective to guide each plan.
Jesse draws on approaches such as attachment-focused work, client-centered listening, cognitive behavioral techniques, mindfulness, and solution-focused tools. He uses these methods to address relationship strain, grief, self-esteem, and life transitions. The work often mixes talking, practical exercises, and small behavioral experiments.
Across 17 years he has worked with people dealing with addiction, anger, sleep and eating concerns, ADHD, and caregiver stress. He also helps with adoption and foster care questions, blended family issues, and fatherhood concerns. The emphasis is on steps clients can use between sessions to keep progress moving.
People choose Jesse when they want clear, direct support for real life problems. He aims to help clients notice what is already working, try different actions, and reassess what helps next. To begin, readers are asked to use the online therapy options to match and schedule an initial session.
How Jesse’s approaches translate to online work
Attachment-Based Therapy looks at how early relationship patterns affect current feelings and behavior. Online sessions using attachment ideas help people notice how they connect, react, and seek support, which is useful for relationship stress and family conflict.Client-Centered Therapy focuses on listening and reflecting what a person says. In practice this means sessions that prioritize the client’s concerns and pace, helping them name what matters and decide next steps.
Cognitive Behavioral Therapy (CBT) teaches concrete skills to change unhelpful thoughts and behaviors. CBT exercises can address anxiety, depression, sleep problems, and patterns that feed anger or substance use.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences, and will adjust the plan as progress is tracked.
The practical benefits of online work include easier fitting of sessions into a busy week and options for shorter check-ins when needed. Confirm the exact session formats before scheduling, as the biography does not list them. Online sessions can make it simpler to connect across distances and to continue steady work during life changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, family conflict, substance use, trauma and parenting issues, plus related concerns such as grief, anger, and sleep or eating problems.
What is his therapy style like?
He uses client-centered listening and practical techniques like CBT and mindfulness. Sessions are straightforward and focused on usable skills.
How long has he been practicing?
He has 17 years of professional experience working with people on mental health and family-related concerns.
What are his credentials and where is he based?
He is an LPC - Licensed Professional Counselor licensed in Colorado.
Does he see people who speak other languages or live abroad?
Sessions are offered in English only, and he does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.