- Stress and anxiety
- Career and coaching
- Mindfulness and CBT
About Jennifer
Dr. Jennifer Todd is an LPC - Licensed Professional Counselor in Alabama with 24 years of clinical experience. She works with adults on stress, anxiety, self-esteem, career questions, coping with life changes, ADHD, addictions, grief, and related concerns. Dr. Todd also helps with relationship and intimacy-related issues, sleep and eating problems, anger and depression, and professional coaching needs.
She focuses on practical steps people can use right away. Sessions often include talking through current problems, spotting patterns that keep stress high, and practicing simple strategies to test between meetings. Her work leans on cognitive and mindfulness-based tools alongside emotion-focused conversations to build clearer choices.
Dr. Todd describes people as the experts in their own stories and centers their strengths in therapy. She listens for what matters most, then combines reflective conversation with concrete exercises. This can mean clarifying goals for a first job, reworking unhelpful thinking, or rehearsing communication for a difficult conversation.
Her background spans individual counseling and coaching for professionals facing burnout or compassion fatigue. That experience informs short-term goal setting and planning for day-to-day changes. She also brings familiarity with adoption and foster care, attachment concerns, aging-related issues, and neurodiversity topics such as autism and Asperger syndrome.
Sessions are offered in English and she accepts international clients. Fees vary by location and use a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How her approaches work online
Dr. Todd works with approaches that translate well to remote sessions. Client-Centered Therapy focuses on listening and reflecting so clients can name what matters most; it helps with motivation, confidence, and deciding next steps. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and uses practical exercises to test new ways of responding to anxiety, sleep or eating problems, and low mood. Emotionally-Focused Therapy (EFT) helps people notice and respond to strong emotions, which can improve closeness and communication in relationships.Choosing the right approach is a collaborative process. She starts by asking about your goals and what has or has not helped before. Together you can try different techniques, track what changes, and adjust the plan so sessions match your needs and pace.
The biography does not list specific session formats, so confirm current options before booking. Online work can make therapy easier to fit into a student schedule, a new job, or when travel is limited. It also lets clients do brief check-ins between busy days, use screen-based worksheets during a session, or focus on spoken conversation without travel time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What problems does she help with?
She works with stress, anxiety, self-esteem, career concerns, coping with life changes, ADHD, addictions, grief, relationship and intimacy issues, and related areas.
What is her therapy style like?
Her approach is conversational and practical, combining client-centered listening with cognitive behavioral and mindfulness techniques and emotionally-focused work when helpful.
How much experience does she have?
She has 24 years of professional experience working with adults in counseling and coaching roles.
Where is she licensed and based?
She is an LPC - Licensed Professional Counselor licensed in Alabama.
In which languages can sessions be held?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The biography does not specify session formats; confirm current session options before booking so you know whether phone, video, or other formats are offered.
How are fees handled?
Cost varies with location and therapy uses a subscription model that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.