- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Relationship work
About Jennifer
Jennifer Hogue is a licensed mental health counselor (LMHC) based in Massachusetts with seven years of clinical experience. She works with adults on common early-adulthood pressures and broader concerns listed in her profile, including anxiety, depression, relationship and intimacy issues, addiction, trauma, and identity questions related to LGBT concerns.
Jen uses clear, practical methods in sessions. She draws from Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts. She also uses Dialectical Behavior Therapy for emotion regulation and relationship skills, and elements of Motivational Interviewing to support gradual change.
Sessions focus on concrete problems and small steps. Clients can expect conversations that identify patterns, try new coping strategies, and track what helps. She pays attention to how life transitions, career stress, and questions of belonging affect daily functioning.
Her practice also addresses eating and sleeping problems, ADHD-related struggles, grief, and caregiver stress. Additional topics she lists include attachment and abandonment issues, body image, codependency, and family of origin concerns. These areas are approached through the same practical techniques and skill-building work.
Jennifer accepts international clients and conducts therapy in English. For young adults dealing with the stress of school, first jobs, money worries, relationship changes, or feeling behind, she presents methods aimed at steady, manageable progress rather than quick fixes.
Therapeutic approaches and online work
Jennifer commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her practice. CBT focuses on identifying unhelpful thinking and testing practical alternatives, which can help with anxiety, low mood, and stress. DBT teaches concrete skills for managing strong emotions and improving relationships, useful when reactions feel overwhelming or conflicts repeat.Finding the right approach is part of the work. She will collaborate with each client to figure out which methods match their needs and goals, and she adapts techniques as those needs change over time.
The original biography does not list specific session formats, so confirm the current options before booking. Online sessions can make it easier to fit therapy around school or work and reduce travel time. Some formats also allow shorter check-ins when schedules are tight, or sessions without video when bandwidth or comfort make that preferable. Licensed professionals can use these flexible arrangements to help people practice skills in everyday settings and keep momentum between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with anxiety, depression, stress, relationship and intimacy issues, addiction, trauma, grief, and related concerns listed in her profile.
How would she approach my anxiety or stress?
She uses practical methods like Cognitive Behavioral Therapy to spot unhelpful thoughts and Dialectical Behavior Therapy to build emotion regulation skills.
How much experience does she have working with adults?
She has seven years of clinical experience as a licensed mental health counselor (LMHC) in Massachusetts.
Where is she based and what credential does she hold?
She practices in Massachusetts and holds the credential MA LMHC as provided in her profile.
Can non-US residents work with her?
Yes. The profile states she accepts international clients and conducts sessions in English.
What session formats are offered?
Session formats were not specified in the biography. Confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time according to the profile.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to begin.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.