- ACT and CBT
- Attachment focus
- Career coaching
About Jennifer
Jennifer Evans is an LMHC and an LPC with 21 years of clinical experience. She practices in Florida and focuses on issues such as stress, anxiety, career concerns, depression, coping with life changes, addictions, relationship strain, trauma and abuse, grief, anger, low self-esteem, compassion fatigue, and ADHD.
Jennifer uses a person-centered way of working. She blends that with cognitive-behavioral ideas and psychoeducation to help people notice the beliefs and experiences that shape their reactions. Sessions aim to help people understand what they feel and why, and to learn ways to manage strong emotions so they become less overwhelming.
Her background includes a Master of Arts in Art Therapy from Eastern Virginia Medical School and undergraduate studies at Florida State University. Growing up in Florida and moving frequently as a military spouse gave her varied life experience with different communities and stressors. That history informs how she approaches change, loss, and transition.
In practical work she talks through patterns, practices skills, and offers straightforward explanations of how thoughts and behaviors interact. She also brings attachment-based ideas into sessions to look at how early relationships affect current connections and expectations.
She helps people set concrete goals and uses coaching-style supports alongside therapy to address career choices, motivation, and next steps. To start, clients complete a short matching questionnaire and schedule a first session so they can begin to map out goals and priorities.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values while learning to notice difficult thoughts without getting stuck in them. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches concrete skills to change unhelpful patterns. Attachment-Based Therapy pays attention to how early relationship experiences shape current expectations and helps people shift patterns that affect connection and trust.Choosing which approach to use is part of the work. The therapist will collaborate with each client to decide which ideas and exercises fit their goals and preferences. That decision is reviewed and adjusted as the client learns what helps and what does not.
The biography does not list specific session formats, so confirm available options before booking. Online care can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Many people find video helpful for face-to-face interaction, while phone meetings can be simpler when bandwidth or background noise is a concern. Discussing preferred ways to work is part of the first appointment so sessions match everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Florida, Virginia
Languages
English
Frequently asked questions
What issues does she support?
She works with stress, anxiety, depression, career questions, coping with life changes, addictions, trauma and related concerns listed in her specialties.
How does she approach therapy?
She uses a person-centered approach with cognitive-behavioral techniques and psychoeducation to help people understand feelings and learn coping skills.
How many years of experience does she have?
She has 21 years of clinical experience working in counseling and therapeutic roles.
What credentials and location apply?
She holds LMHC and LPC credentials and practices in Florida with the credential details FL LMHC and VA LPC.
Does she offer sessions in other languages or internationally?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Session formats were not specified in the biography; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.