- Stress and anxiety
- Relationship issues
- CBT and mindfulness
About Jenna
Jenna Beever is an LPC - Licensed Professional Counselor in Virginia with six years of clinical experience. She works with adults on common early-adulthood pressures such as stress, anxiety, relationship problems, career uncertainty, and low self-esteem. Her practice also addresses depression, grief, trauma and abuse, addiction concerns, and transitions that come with life changes.
Jenna draws on practical, skills-based methods to help people manage intense feelings and daily demands. She uses client-centered work to focus conversations on what matters most to the person in the room. Cognitive Behavioral Therapy ideas are applied when patterns of thinking or behavior get in the way of goals.
Mindfulness techniques appear in sessions to help calm racing thoughts and increase present-moment focus. Motivational Interviewing helps people who feel stuck or unsure about change by clarifying their own reasons for moving forward. Narrative Therapy is used to look at the stories people tell about themselves and consider new possibilities.
Her background includes outpatient counseling, psychosocial group support, grief camp, community mental health, in-home services, and life coaching. That range means she is used to practical, real-world problems like juggling work and study, coping after loss, and managing caregiver stress.
Sessions emphasize straightforward tools and collaborative planning. Jenna aims to help people build coping skills, make concrete changes, and feel more able to handle early-adult challenges. She offers services in English and accepts international clients; prospective clients should confirm current session options before booking.
How Jenna’s approaches translate to online work
Jenna commonly blends client-centered work and Cognitive Behavioral Therapy in sessions. Client-centered work focuses on the client’s priorities and uses open conversation to clarify what matters. It helps when someone needs a listening space and straightforward problem-solving. CBT looks at thought and behavior patterns and introduces concrete tools to reduce anxiety, manage mood, or change unhelpful habits.Mindfulness techniques are also used to teach simple attention and breathing practices that reduce reactivity and help with stress and rumination. These practices are brief and can be practiced between sessions to support daily life. Together these approaches give a mix of talking, skills practice, and short exercises aimed at practical change.
Choosing the right mix of methods is a collaborative process. Jenna will discuss goals and preferences and adjust techniques as progress is made. Clients and therapist decide together which strategies feel useful and which ones to try next.
Session logistics should be confirmed before booking since specific formats are not listed here. Online work can make it easier to fit therapy into a schedule, reduce travel time, and allow check-ins during study or work breaks. Ask about current session options to find how appointments can fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationships, self-esteem, career worries, depression, grief, trauma, addiction-related concerns, and coping with life changes.
What is her therapeutic style like?
She uses a practical mix of client-centered conversation, CBT techniques, mindfulness, motivational interviewing, and narrative work to build coping skills and clarify goals.
How much experience does she have?
She has six years of experience working in outpatient counseling, in-home services, psychosocial groups, grief camp, life coaching, and community mental health.
What credential does she hold and where is she based?
She is an LPC - Licensed Professional Counselor, licensed in Virginia, and practices from that state.
Does she work in languages other than English?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
Confirm current session options before booking to see which formats are being used for appointments.
How much do sessions cost?
Cost varies with location; sessions are provided through a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.