- Addictions help
- CBT and DBT
- Grief and stress
About Jeanie
Jeanie Staub is an Arkansas Licensed Professional Counselor (LPC) with 30 years of clinical experience. She works with adults facing addictions, trauma and abuse, anger, low self-esteem, depression, anxiety, and stress. Jeanie also supports people dealing with relationship and family concerns, grief, eating and sleeping problems, parenting strain, bipolar disorder, ADHD, and major life changes.
Jeanie uses a conversational, client-centered approach. She listens to what matters to each person and adjusts sessions to fit their needs. She draws on cognitive behavioral techniques to spot unhelpful thinking and DBT skills to manage intense emotions. Mindfulness and solution-focused strategies are part of her toolkit for practical coping and short-term goals.
In sessions Jeanie aims for clear, steady progress. She helps clients break problems into manageable steps. Work may include practicing new skills, testing out different ways of thinking, and setting small goals to track change. The tone is direct and practical rather than academic.
Her background spans three decades of work in counseling settings in Arkansas. That experience includes supporting people with addiction and trauma histories, chronic stress, and mood concerns. Jeanie adapts methods from several approaches so clients can find what fits best for their situation.
She offers help in English and can work with people outside the United States. Before booking, confirm the current session options and format preferences so arrangements match your schedule and needs.
How her approaches translate to online work
Jeanie uses client-centered work and cognitive behavioral therapy to guide online sessions. Client-centered therapy focuses on listening and building a working relationship so people can talk through what matters most. Cognitive behavioral therapy looks at thoughts and behaviors and teaches practical techniques to change unhelpful patterns and reduce symptoms.She also draws on dialectical behavior therapy skills, which include emotion regulation, distress tolerance, and interpersonal effectiveness. These skills are useful for managing intense feelings, improving communication, and handling crisis moments with clear strategies rather than avoidance.
Finding the right approach is part of the work. Jeanie collaborates with each person to decide which methods fit their goals and preferences. That may mean starting with short, solution-focused tasks and adding CBT or DBT skills as needed. The plan changes if something isn’t working and is based on what the client reports about progress.
Confirm the specific session formats before booking, since no formats are listed in the biography. Online sessions can make it easier to fit therapy around classes, early careers, or caregiving by removing travel time and allowing flexible scheduling. They can also allow brief check-ins that take less time on busy days. Ask about current options when you schedule so you know how sessions will be arranged.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Arkansas
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with addictions, trauma and abuse, anger, self-esteem, depression, anxiety, stress, and related concerns such as grief, eating and sleeping problems, and parenting strain.
How would she approach therapy?
Her style is client-centered and practical. She uses CBT, DBT, mindfulness, and solution-focused techniques to teach skills and set short-term goals.
How much experience does she have?
She has 30 years of professional work experience as a counselor in Arkansas.
What are her credentials and location?
She is an LPC, licensed in Arkansas.
Can sessions be in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.