- CBT skills
- Attachment work
- Mindfulness tools
About Janna
Janna Fennell is a Licensed Professional Counselor (LPC) in Virginia and a Licensed Professional Clinical Counselor (LPCC) in Minnesota with 10 years of experience. She works with stress, anxiety, anger, self-esteem, coping with life changes, addictions, relationships, family concerns, trauma and abuse, grief, sleep problems, career questions, and depression. Janna also focuses on issues such as abandonment, attachment difficulties, body image, caregiver stress, codependency, commitment problems, and emptiness.
Janna writes plainly and directly in sessions. She asks clear questions, gives straightforward feedback, and teaches practical skills to use between appointments. She encourages clients to do active work, including exercises and behavior experiments, rather than just talking. Sessions aim to identify thought and habit patterns that keep someone stuck and to build alternatives that fit daily life.
Her background includes work as a school-based therapist for PreK-12 students and their families, private practice, and online therapy with teens and young adults. Janna earned a Bachelor of Arts in Psychology, English, and Theater from Dartmouth College and a Master of Arts in Counseling from Bethel University. She holds the credentials LPC and LPCC as noted above.
Janna uses approaches that include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, and Dialectical Behavior Therapy (DBT). She often combines direct feedback with skill teaching such as mindfulness, breathwork, and progressive muscle relaxation.
People considering her work should expect active participation and consistent sessions. For international clients and English speakers, she lists English-language services and accepts clients from outside the U.S. Before scheduling, confirm the current session options and formats available.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing unhelpful thoughts and committing to actions that matter to you. It can help with anxiety, depression, and feeling stuck by clarifying values and building small, consistent behaviors. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches concrete techniques to change patterns that keep problems going. CBT is often used for anxiety, depression, insomnia, and problematic coping habits.Choosing an approach is part of the work together. Janna will discuss different methods and will help figure out which one fits your goals, needs, and preferences. That decision is collaborative and can change as progress is made or new challenges appear.
The original biography does not specify which online session formats are provided, so confirm available options before booking. Online sessions can make it easier to fit therapy into busy schedules, allow check-ins during a lunch break or between classes, and reduce time spent traveling. They also let you practice skills in the settings where daily life happens, and can make brief focused sessions, skill coaching, or longer weekly work more practical for people juggling study, early careers, or caregiving responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Minnesota, Virginia
Languages
English
Frequently asked questions
What concerns does she work with for young adults?
She works with stress, anxiety, depression, grief, relationship and family concerns, sleep problems, career and life transitions, and addiction-related issues among others.
What is her general style in sessions?
Her style is direct and collaborative. She asks pointed questions, gives feedback, and teaches practical skills to try between sessions.
How much clinical experience does she have?
She has 10 years of experience working in schools, private practice, and online settings with a range of ages and concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) in Virginia and a Licensed Professional Clinical Counselor (LPCC) in Minnesota, based in Minnesota.
Can people who live outside the U.S. work with her?
International clients are accepted. Sessions are offered in English.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are costs handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.