- Stress and anxiety
- Relationship issues
- Grief and loss
About Heidi
Heidi Vial is an AASW accredited social worker with 10 years of counselling experience and 20 years practising as a social worker in Australia. She works with stress, anxiety, relationship problems, grief, anger and self-esteem issues. Heidi also supports people with motivation and confidence concerns.
Her style is straightforward and practical. She treats clients as the experts in their own lives and helps them draw on their strengths. Sessions focus on clear goals and small steps that fit into everyday life.
Heidi uses evidence-based therapeutic techniques to address emotional reactions and relationship patterns. She pays attention to attachment, abandonment and adoption-related concerns when these come up. She also works with issues tied to aging, chronic illness, caregiving and body image.
People bring problems such as grief after loss, difficulty managing anger, or ongoing anxiety about work or relationships. Heidi helps them break down these issues into manageable parts and practises strategies that improve coping and confidence.
She has experience supporting clients with autism and Asperger syndrome, avoidant and antisocial personality patterns, codependency and commitment worries. Her background in social work also informs support for blended family and foster care matters.
If you are weighing whether to try counselling, Heidi invites a first step of a short matching questionnaire and a scheduled session to see how you and the approach fit together.
Approaches and making online sessions work
Heidi works with evidence-based therapeutic techniques that focus on present problems and practical skills. One common approach looks at how thoughts and behaviours keep distress going and teaches specific strategies to manage anxiety and low mood. Another approach examines relationship patterns and attachment, helping people understand repeated conflicts and try different ways of relating.Finding the right method is part of the work. Heidi treats this as a collaborative process - she will discuss options, try approaches together, and adjust based on your goals and what feels useful for you.
Session formats are not specified in the biography, so confirm current options before booking. Online counselling can make it easier to fit sessions around study, shifts and travel. It can also suit people who prefer shorter check-ins or who want to avoid travel time. Therapists and appropriately qualified professionals generally use online sessions to maintain continuity of care and to help clients apply new skills into everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Australia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, grief, anger and self-esteem concerns, plus related topics such as abandonment and attachment issues.
How would she describe her counselling style?
Her approach is practical and goal-focused. She treats the client as the expert and works on clear steps to improve coping and confidence.
How much experience does she have?
She has 10 years of counselling experience and 20 years practising as a social worker in Australia.
What are her credentials and where is she based?
She is an AASW accredited social worker and practices in Australia.
Can she work with people who speak other languages or live overseas?
Sessions are offered in English. She does not accept international clients currently.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be cancelled at any time.
What are the first steps to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.