- Client-centered work
- Cognitive behavioral techniques
- Emotion regulation skills
About Hannah
Hannah Strength is an Alabama Licensed Professional Counselor (LPC) with three years of clinical experience. She works with adults on stress, anxiety, trauma and abuse, self-esteem, depression, coping with life changes, LGBT concerns, relationship and family issues, grief, anger, career matters, bipolar disorder, and ADHD.
Hannah creates a conversational setting where people can tell their story. Sessions focus on listening, practical skills, and finding steps that fit day-to-day life. She describes her practice as collaborative and brings a team-minded approach to counseling.
In sessions Hannah uses straightforward techniques from client-centered therapy and cognitive behavioral therapy to help people notice unhelpful thinking and try different ways of responding. She also draws on dialectical behavior skills for emotion regulation and Jungian and existential ideas when meaning and identity are central concerns.
Her work often centers on young adults navigating big life moves such as leaving home, starting work or school, relationship changes, and questions about identity. People who want clear tools and a direct conversational style may find this helpful.
Hannah is open about hearing each person's personal experience and working together to build practical coping skills. She asks people to choose the path they want to take and supports them while they try new strategies.
How Hannah uses therapy approaches online
Client-centered therapy is about listening and following the person’s concerns. It focuses on understanding someone’s experience and helping them find their own answers, which can help with relationship and identity questions.Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions connect. It uses short practical exercises to test different ways of thinking and to build coping strategies for anxiety, depression, and stress.
Dialectical behavior therapy, or DBT, offers concrete skills for managing intense emotions and improving relationships. Skills in distress tolerance and emotion regulation can be useful for people dealing with mood swings, anger, or self-destructive patterns.
Finding the best approach is part of the work. The therapist will talk with each person about goals and preferences and try techniques together to see what helps. That makes the work collaborative rather than fixed from the start.
Confirm the therapist's current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Talk with the therapist about what session length and frequency will fit into your life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, life changes, LGBT concerns, relationship and family topics, grief, anger, career issues, bipolar disorder, and ADHD.
How would she describe her therapy style?
Her style is conversational and collaborative, focusing on listening and practical skills. She mixes client-centered listening with techniques that help change unhelpful thinking and behavior.
What experience does she have?
She has three years of experience working as a counselor in clinical settings.
Is she licensed and where does she practice?
She is an LPC, a Licensed Professional Counselor, practicing in Alabama.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people outside the U.S. work with her?
She is not accepting international clients at this time.
How are sessions scheduled and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.