- Trauma and abuse
- CBT techniques
- Attachment work
About Hannah
Hannah Ilori is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has four years of professional experience. She works with young adults and others on issues such as relationship difficulties, trauma and abuse, grief and loss, and eating-related concerns. Hannah also supports people dealing with anxiety, depression, stress, self-esteem and addiction-related problems.
She uses a person-centred approach while drawing on other methods where useful. That means conversations focus on the person rather than a fixed script, and practical tools such as cognitive behavioural techniques may be introduced when they help. Hannah aims to listen without judgement and to adapt how she works to what each person needs.
Clients from varied national and cultural backgrounds are part of her experience. She notes experience working with people across different religions and countries, and she brings that awareness into sessions. Hannah also lists additional focus areas including attachment issues, autism and Asperger syndrome, body image, codependency and family of origin problems.
Sessions typically involve talking through recent difficulties, identifying patterns, and trying out small changes between meetings. Hannah names approaches such as Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), Emotionally-Focused Therapy (EFT) and Mindfulness Therapy as tools she draws on. She also mentions coaching-style work for practical goals like career or coping with life changes.
People who are considering therapy are invited to complete a short matching questionnaire and schedule an initial session. Costs vary with location and sessions use a subscription that can be cancelled at any time.
How Hannah uses evidence-based approaches online
Hannah mentions Attachment-Based Therapy, Client-Centred Therapy and Cognitive Behavioural Therapy (CBT) among her approaches. Attachment-based work looks at patterns in close relationships and can help with trust, intimacy and repeating unhelpful relationship cycles. Client-centred practice focuses on listening, reflecting and letting the person lead the pace of sessions, which can help when someone feels unheard or overwhelmed. CBT offers tools to notice thoughts and behaviours and to try small experiments that change mood or stress levels.Finding the right approach is discussed together. The therapist will work collaboratively to agree which methods suit the person’s goals and preferences. That may mean trying one method for a few sessions, then adjusting if something else would fit better.
The biography does not specify which online formats are used, so please confirm current session options before booking. Online work can make appointments easier to fit around study, work and travel. It also allows shorter check-ins or phone-style conversations when video would be difficult, and it can reduce time spent travelling to appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with relationship issues, trauma and abuse, grief, eating-related concerns, anxiety, depression and stress among other areas.
What is her general approach in sessions?
She practises a person-centred approach and also uses other methods such as CBT and mindfulness when they suit the client.
How much experience does she have?
She has four years of professional experience working with clients in the United Kingdom and internationally.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can I work with her if I'm outside the UK?
Yes, she accepts international clients and offers work with people from different national and cultural backgrounds.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions priced?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.